Description
These Air Fryer Crispy Garlic Parmesan Brussels Sprouts are a delightful blend of crispy texture and rich flavor, perfect for a refined side dish or a healthy snack.
Ingredients
1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Instructions
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, pepper, garlic powder, and Italian seasoning. Toss until evenly coated.
3. Add the Brussels sprouts to the air fryer basket in a single layer.
4. Cook for 15-18 minutes, shaking the basket halfway through, until crispy and golden brown.
5. Remove from the air fryer and sprinkle with grated Parmesan cheese. Serve immediately.
Notes
For extra flavor, add a squeeze of lemon juice before serving. Adjust cooking time based on the size of the Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Air Fryer & Oven-Baked
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg