Can I make apple crumble in the air fryer?

Yes, you can absolutely make apple crumble in the air fryer! In fact, this air fryer protein apple crumble proves just how effective and efficient the air fryer can be. It crisps the topping beautifully while softening the apples to perfection—all in about 15 minutes. No oven, no long wait, and barely any cleanup. It’s a total game changer for dessert lovers with busy schedules.

Is apple crumble healthy for weight loss?

Traditional apple crumble can be high in sugar and butter, but a protein-packed air fryer version makes it far more weight-loss friendly. By using almond flour, protein powder, and natural sweeteners, you’ll enjoy a low-sugar, high-protein dessert that satisfies without sabotaging your goals. When paired with Greek yogurt or protein ice cream, it can actually support your progress.

Is there a difference between apple crisp and apple crumble?

Yes! While both use baked apples and a sweet topping, the difference lies in the topping texture. Apple crisp usually includes oats and sometimes nuts for extra crunch, while apple crumble tends to have a denser, streusel-like topping without oats. Our air fryer protein apple crumble combines the best of both—crunchy, toasty, and satisfying thanks to protein-rich ingredients like crushed nuts and almond flour.

What to eat with apples for protein?

Apples pair perfectly with high-protein foods to create balanced snacks. Think Greek yogurt, peanut butter, protein powder, or even cottage cheese. That’s why this air fryer protein apple crumble shines—it turns fruit into a nourishing, protein-packed treat. Add a scoop of protein ice cream or a swirl of almond butter for an even heartier combo.

Air Fryer Protein Apple Crumble – Best 5-Min Power Recipe

Name: Air Fryer Protein Apple Crumble – Crispy, Healthy & Delicious
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium apples, diced (Granny Smith or Honeycrisp); 1/4 cup almond flour; 2 tbsp vanilla protein powder; 1 tbsp crushed walnuts or pecans; 1 tsp cinnamon; 1 tbsp maple syrup or monk fruit sweetener; 1/4 cup Greek yogurt (plain or vanilla); 1 tbsp cottage cheese (blended smooth); 1/4 tsp nutmeg (optional); Nonstick spray or light oil

Description

A healthy, high-protein twist on classic apple crumble. Made in the air fryer for a fast, crispy, and guilt-free dessert everyone will love.

Ingredients

Scale

2 medium apples, diced (Granny Smith or Honeycrisp)

1/4 cup almond flour

2 tbsp vanilla protein powder

1 tbsp crushed walnuts or pecans

1 tsp cinnamon

1 tbsp maple syrup or monk fruit sweetener

1/4 cup Greek yogurt (plain or vanilla)

1 tbsp cottage cheese (blended smooth)

1/4 tsp nutmeg (optional)

Nonstick spray or light oil

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Instructions

1. Preheat your air fryer to 350°F.

2. In a bowl, mix diced apples, cinnamon, and sweetener.

3. In a separate bowl, combine almond flour, protein powder, nuts, and nutmeg.

4. Add blended cottage cheese and Greek yogurt to the topping mix. Stir until crumbly.

5. Lightly grease a ramekin or small baking dish with nonstick spray.

6. Layer apples at the bottom and top with crumble mixture.

7. Air fry for 12–15 minutes or until golden brown and bubbling.

8. Let cool for 5 minutes before serving.

9. Optionally top with Greek yogurt or protein ice cream.

Notes

This recipe is great for meal prep—double the batch and refrigerate extras.

For added crunch, toss in sunflower seeds or cacao nibs before baking.

Swap Greek yogurt with dairy-free yogurt if needed.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Healthy Desserts
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 ramekin
Calories: 180
Sugar: 7g
Sodium: 90mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 3mg