Are these Apple Cinnamon Protein Muffins gluten-free?

Yes, they can be made gluten-free. Use certified gluten-free oats and ensure all ingredients are gluten-free. This recipe is flexible for different diets.

How much protein do these muffins contain?

Each muffin has about 10-12 grams of protein. This depends on the protein powder and ingredients used. They're great for post-workout or as a pre-workout snack.

Can I use a different type of protein powder?

Absolutely! You can use whey, plant-based, or casein protein powder. Choose a flavor that goes well with apple cinnamon, like vanilla or unflavored.

How long can I store these protein muffins?

Store them in an airtight container for 3-4 days at room temperature. They last up to a week in the fridge or 3 months in the freezer. They're great for meal prep and snacking.

Are these muffins suitable for vegans?

To make them vegan, use plant-based protein powder and coconut yogurt instead of Greek yogurt. Replace regular eggs with flax or chia eggs. The recipe can be easily veganized.

Can I add extra mix-ins to the muffins?

Definitely! Add chopped nuts, dried fruits, dark chocolate chips, or seeds. Just remember to keep the batter's moisture balance.

What makes these muffins a good clean eating option?

They're made with whole foods like oats, protein powder, apples, and Greek yogurt. They're free from processed sugars and offer balanced nutrition. They're perfect for clean eating.

Can I make these muffins without protein powder?

You can, but it changes the nutritional value. Use more flour (like almond or coconut) and add Greek yogurt for moisture. This will lower the protein content.

Apple Cinnamon Protein Muffins: 10 Easy Steps (Healthy Recipe!)

Name: Apple Cinnamon Protein Muffins: Easy Healthy Recipe (One Bowl!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1½ cups rolled oats; ⅓ cup vanilla protein powder; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; ¼ teaspoon salt; 2 large apples, diced; 3 large egg whites; ½ cup non-fat Greek yogurt; 3 tablespoons honey; 1 teaspoon vanilla extract

Description

Delicious Apple Cinnamon Protein Muffins packed with 8g protein per serving. Perfect healthy breakfast or post-workout snack made with rolled oats, vanilla protein powder, and fresh apples in just one bowl.

Ingredients

Scale

1½ cups rolled oats

⅓ cup vanilla protein powder

1 teaspoon ground cinnamon

1 teaspoon baking powder

¼ teaspoon salt

2 large apples, diced

3 large egg whites

½ cup non-fat Greek yogurt

3 tablespoons honey

1 teaspoon vanilla extract

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Instructions

1. Preheat oven to 350°F and grease a 12-cup muffin tin or line with paper liners

2. In a large mixing bowl, combine rolled oats, protein powder, cinnamon, baking powder, and salt

3. In a separate bowl, whisk together egg whites, Greek yogurt, honey, and vanilla extract

4. Gently fold wet ingredients into dry ingredients until just combined

5. Fold in diced apples, being careful not to overmix

6. Divide batter evenly among muffin cups, filling about ⅔ full

7. Bake for 18-20 minutes or until toothpick inserted in center comes out clean

8. Cool in pan for 5 minutes before transferring to wire rack

9. Store in airtight container for up to 3 days at room temperature

Notes

For gluten-free version, use certified gluten-free oats

For vegan option, substitute egg whites with flax eggs and use plant-based protein powder

Muffins can be frozen for up to 3 months

Add nuts, seeds, or dark chocolate chips for extra flavor

Perfect for meal prep and grab-and-go breakfasts

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 104
Sugar: 8g
Sodium: 125mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg