How long can baked oatmeal squares be stored?

You can keep baked oatmeal squares at room temperature for 2-3 days. Store them in the fridge for up to 5-7 days. Or, freeze them for up to 3 months in an airtight container.

Can I make baked oatmeal squares gluten-free?

Yes, you can! Use gluten-free oats and replace wheat with gluten-free options. Always check labels to ensure they're gluten-free.

Are baked oatmeal squares good for meal prep?

Absolutely! They're perfect for meal prep. Make a batch at the start of the week for quick, healthy breakfasts or snacks.

Can I customize the flavor of my oatmeal squares?

Definitely! Try adding chocolate chips, nuts, dried fruits, or spices. You can also use different sweeteners for unique flavors.

How do I know when the baked oatmeal squares are done?

They're done when the edges are golden and a toothpick comes out clean. They should be firm but slightly moist.

Can I make these squares vegan?

Yes, you can! Use plant-based milk, mashed banana or flax eggs for eggs, and plant-based sweeteners. This makes them vegan.

Are baked oatmeal squares suitable for kids?

Absolutely! They're nutritious and kid-friendly. You can customize them to suit different tastes. They're great for school lunches or snacks.

How can I add more protein to my oatmeal squares?

Add protein powder, chia seeds, ground nuts, Greek yogurt, or nut butter. This boosts the protein in your squares.

Can I reheat frozen baked oatmeal squares?

Yes, you can! Reheat them in the microwave for 30-45 seconds. Or, in a toaster oven at 350°F for 5-10 minutes.

Are baked oatmeal squares good for weight management?

They can be part of a healthy diet. They're high in fiber and provide energy. You can also make them lower in calories by choosing the right sweeteners and add-ins.

Baked Oatmeal Squares: 5 Amazing Breakfast Recipes (Ready Fast!)

Name: Baked Oatmeal Squares: 5 Easy Healthy Breakfast Recipes Ready in 30 Minutes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats 1/4 cup pure maple syrup 2 ripe bananas, mashed 1/2 cup unsweetened almond milk 1/4 cup mini chocolate chips 1/4 cup chopped pecans 2 tablespoons chia seeds 1/4 cup dried cranberries 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 tablespoon coconut oil for greasing

Description

Nutritious baked oatmeal squares that are perfect for grab-and-go breakfast or healthy snacking. Made with wholesome oats and natural sweeteners, these customizable bars are loved by kids and adults alike.

Ingredients

Scale

2 cups old-fashioned rolled oats 1/4 cup pure maple syrup 2 ripe bananas, mashed 1/2 cup unsweetened almond milk 1/4 cup mini chocolate chips 1/4 cup chopped pecans 2 tablespoons chia seeds 1/4 cup dried cranberries 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 tablespoon coconut oil for greasing

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350°F (175°C) and grease an 8×8 inch baking pan with coconut oil. In a large mixing bowl, combine oats, cinnamon, and salt. In a separate bowl, whisk together mashed bananas, maple syrup, almond milk, and vanilla extract. Pour wet ingredients into dry ingredients and stir until just combined. Fold in chocolate chips, pecans, chia seeds, and dried cranberries. Pour mixture into prepared baking pan and spread evenly. Bake for 25-30 minutes until edges are golden brown and center is set. Cool completely for 30 minutes before cutting into squares. Store in airtight container for up to 5 days refrigerated.

Notes

For gluten-free version, use certified gluten-free oats. Squares can be frozen for up to 3 months. Customize with your favorite nuts, seeds, or dried fruits. For vegan option, ensure chocolate chips are dairy-free.

Prep Time: 15
Cook Time: 30
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1
Calories: 92
Sugar: 8
Sodium: 45
Fat: 3
Saturated Fat: 1
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 16
Fiber: 3
Protein: 2
Cholesterol: 0