Description
A vibrant and nutritious Berry Bliss Smoothie Bowl packed with antioxidants, protein, and fiber. This Instagram-worthy breakfast features a thick, creamy base of frozen berries and banana topped with fresh fruits, granola, and superfoods for a delicious start to your day.
Ingredients
Scale
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ banana, frozen
- ¾ cup almond milk (or your favorite milk)
- 2 tablespoons plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 2 tablespoons chia seeds
- Fresh berries, for topping
- Sliced banana, for topping
- Granola, for topping
- Toasted coconut flakes, for topping
- A drizzle of nut butter, for topping
Instructions
- In your blender, combine the frozen berries, frozen banana, almond milk, Greek yogurt, honey or maple syrup, and chia seeds.
- Pulse on high until you’ve got a thick, spoon-worthy consistency. If it’s too stiff, add a splash more milk; if too loose, add a few extra berries.
- Pour the purple smoothie mixture into a bowl.
- Arrange your fresh berries, banana slices, granola, coconut flakes, and a swirl of nut butter on top.
- Serve immediately and enjoy every spoonful of berry bliss!
Notes
- For maximum thickness, use frozen fruit and minimal liquid.
- Prep your toppings before blending the base to prevent melting.
- Smoothie bowls are best enjoyed immediately after preparation.
- For meal prep, store prepared topping ingredients separately in containers for quick assembly.
- Customize with your favorite fruits, nuts, seeds, and other toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 24g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 11g
- Cholesterol: 5mg