Description

This BLT Cottage Cheese Bowl transforms a classic sandwich into a protein-packed, low-carb meal that’s ready in minutes! Featuring creamy cottage cheese topped with crispy bacon, juicy tomatoes, and fresh greens, this quick and satisfying meal delivers all the flavors you love from a traditional BLT but with 28g of protein and endless customization options. Perfect for breakfast, lunch, or a post-workout refuel!

Ingredients

Scale

1 cup low-fat cottage cheese (or full-fat if you’re feeling indulgent)
4 slices thick-cut bacon
½ cup cherry tomatoes, halved (or 1 medium tomato, diced)
1 cup mixed greens (baby spinach, arugula, or your favorite lettuce mix)
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh chives (or green onion)
1 tablespoon extra-virgin olive oil
1 teaspoon apple cider vinegar (or lemon juice)
Salt and freshly ground black pepper, to taste

Optional Garnishes:

A sprinkle of smoked paprika or everything-bagel seasoning
Sliced avocado
A few dashes of hot sauce

Instructions

Fry the Bacon:
- Heat a medium skillet over medium heat.
- Add bacon slices and cook until crispy, about 4–6 minutes per side.
- Transfer to a paper-towel-lined plate to drain, then chop or crumble into bite-sized pieces.
Prep the Bowl:
- In a serving bowl, spoon 1 cup of cottage cheese, spreading it into an even layer.
Build Your BLT:
- Scatter the chopped bacon over the cottage cheese.
- Top with halved cherry tomatoes or diced tomato.
- Tuck in the mixed greens around the edges.
- Sprinkle with red onion and chives.
Dress It Up:
- In a small bowl, whisk together the olive oil and apple cider vinegar (or lemon juice).
- Season with salt and freshly ground black pepper.
- Drizzle this simple vinaigrette over your bowl.
Garnish & Serve:
- If desired, dust with smoked paprika or everything-bagel seasoning.
- Add avocado slices or hot sauce if using.
- Enjoy immediately while the bacon is still warm!

Notes

For meal prep, cook bacon ahead of time and store in an airtight container for up to 3 days.
To reduce sodium, look for low-sodium cottage cheese or rinse regular cottage cheese under cold water.
For extra protein, add a soft-boiled egg on top – the runny yolk creates a luxurious sauce.
This bowl is incredibly adaptable – try the Mediterranean variation with olives and balsamic glaze, or the Southwest version with black beans and lime-cilantro dressing.
For a vegetarian version, substitute the bacon with smoked tempeh or halloumi cheese.
The quality of your cottage cheese matters – look for one with small or medium curds and a fresh, clean flavor.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Main Dish, Breakfast, Lunch
Method: Stovetop, No-Cook
Cuisine: American, Fusion

Nutrition

Serving Size: 1 bowl
Calories: 385
Sugar: 4g
Sodium: 850mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 28g
Cholesterol: 45mg

Keywords: BLT Cottage Cheese Bowl, High Protein Breakfast, Low Carb Lunch, Bacon Cottage Cheese Recipe, Quick Protein Meal, Deconstructed BLT, Cottage Cheese Recipe