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Carrot cake zucchini muffins cooling on rack with fresh ingredients CrennRecipes

Carrot Cake Zucchini Muffins: Healthy & Delicious Recipe


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  • Author: Chef Crenn
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Delicious carrot cake zucchini muffins that combine the sweetness of carrots with the moisture of zucchini. These healthy breakfast muffins are perfect for busy mornings and packed with vegetables and nutrients.


Ingredients

Scale

1/2 cup grated fresh carrots

1/2 cup grated zucchini (moisture squeezed out)

1/4 cup unsweetened applesauce

1 1/2 cups whole wheat flour

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon salt

2 large eggs

1/4 cup olive oil

1/4 cup honey

1/2 cup chopped walnuts (optional)

1/4 cup raisins (optional)


Instructions

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.

2. Grate carrots and zucchini. Squeeze excess moisture from zucchini using a clean kitchen towel.

3. In a large bowl, whisk together flour, baking powder, cinnamon, and salt.

4. In a separate bowl, beat eggs, then mix in olive oil, honey, and applesauce.

5. Fold wet ingredients into dry ingredients until just combined. Don’t overmix.

6. Gently fold in grated carrots, zucchini, walnuts, and raisins if using.

7. Divide batter evenly among muffin cups, filling each about 2/3 full.

8. Bake for 18-22 minutes, until a toothpick inserted in center comes out clean.

9. Cool in pan for 5 minutes, then transfer to wire rack to cool completely.

Notes

For best results, squeeze as much moisture as possible from the grated zucchini.

Muffins can be stored at room temperature for 3 days or frozen for up to 3 months.

For vegan version, replace eggs with flax eggs and use maple syrup instead of honey.

For gluten-free version, substitute with 1:1 gluten-free flour blend.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 135
  • Sugar: 8g
  • Sodium: 95mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 31mg