Description

This velvety Chocolate Cottage Cheese Mousse transforms simple ingredients into a protein-packed dessert that feels indulgent but offers impressive nutritional benefits. Perfectly balanced between rich chocolate decadence and light, airy texture, this quick-to-prepare treat satisfies sweet cravings without the guilt. Ideal for everything from elegant entertaining to nutritious weeknight desserts!

Ingredients

Scale

1½ cups full-fat cottage cheese (drain any excess whey if it’s runny)
⅓ cup unsweetened cocoa powder, sifted
¼ cup pure maple syrup (or honey, if you prefer)
2 tablespoons pure vanilla extract
Pinch of fine sea salt
¼ cup heavy cream, cold
Optional garnishes: shaved dark chocolate, fresh berries, mint sprigs

Instructions

Place the cottage cheese, cocoa powder, maple syrup, vanilla extract, and sea salt into a blender or food processor. Secure the lid and blend on high until luxuriously smooth—about 1-2 minutes. Stop occasionally to scrape down the sides if needed.
In a medium mixing bowl, whip the cold heavy cream until soft peaks form. You’ll know it’s ready when you hear a little “whoosh” as you lift the beaters.
Using a rubber spatula, gently fold the whipped cream into the chocolate-cottage mixture with big sweeping strokes to maintain airiness. Continue until no white streaks remain.
Spoon the mousse into four ramekins or decorative glasses.
Refrigerate for at least 30 minutes to allow the mousse to set properly.
Just before serving, garnish with shaved dark chocolate, fresh berries, and/or mint sprigs if desired.

Notes

For the silkiest texture, use a high-powered blender rather than a food processor.
Drain any excess liquid from the cottage cheese before measuring for the best consistency.
The mousse can be prepared up to 24 hours in advance—simply cover with plastic wrap and refrigerate.
For an elegant presentation, use a piping bag fitted with a large star tip to pipe the mousse into serving dishes.
This recipe is easily doubled for larger gatherings.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 ramekin (approximately ½ cup)
Calories: 215
Sugar: 14g
Sodium: 320mg
Fat: 11g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 14g
Cholesterol: 45mg

Keywords: chocolate mousse, cottage cheese dessert, protein dessert, healthy chocolate dessert, no-bake dessert, high-protein mousse