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Close-up of vanilla chia seed pudding topped with mixed berries including raspberries, blueberries, blackberries, and sliced strawberry

Classic Vanilla-Berry Chia Pudding: 10 Amazing Health Benefits

  • Author: Chef Crenn
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

This incredibly simple Classic Vanilla-Berry Chia Pudding transforms humble chia seeds into a creamy, nutritious breakfast or snack that’s both satisfying and versatile. With just five minutes of prep time and a few basic ingredients, you’ll create a protein-packed treat that’s perfect for busy mornings or mindful eating. Make it ahead and wake up to a delicious breakfast ready to enjoy!

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup whole milk (or your favorite non-dairy milk)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon maple syrup (or honey)
  • 1/2 cup mixed berries (fresh or frozen)
  • A few mint leaves, for garnish (optional)

Instructions

  • In a mason jar or bowl, whisk together the milk, vanilla extract, and maple syrup until well combined.
  • Add the chia seeds and stir vigorously until they’re evenly dispersed throughout the liquid.
  • Let sit for 5-10 minutes, then stir again to break up any clumps that may have formed.
  • Cover the container and refrigerate for at least 4 hours or overnight—this allows the seeds to swell up and create that perfect pudding-like consistency.
  • When ready to serve, give the pudding a gentle stir if any liquid has separated.
  • Top with mixed berries and a sprig of mint if desired.
  • Enjoy straight from the jar or spoon into a serving bowl.

Notes

  • For the creamiest texture, use whole milk or full-fat coconut milk.
  • If your pudding is too thick, add a splash more milk and stir well.
  • If too thin, add an extra teaspoon of chia seeds, stir, and refrigerate for another 30 minutes.
  • Meal prep tip: Make several jars at once for grab-and-go breakfasts all week long.
  • Fresh berries are best for topping just before serving; if using frozen, thaw slightly first.
  • Try warming the pudding gently for a comforting cold-weather breakfast variation.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 complete recipe
  • Calories: 315
  • Sugar: 14g
  • Sodium: 125mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 13g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: chia pudding, vanilla berry chia pudding, overnight chia pudding, healthy breakfast, make-ahead breakfast, berry chia seed pudding, dairy-free option, gluten-free breakfast, high protein breakfast

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Find it online: https://www.crennrecipes.com/classic-vanilla-berry-chia-pudding/