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Cloud bread breakfast sandwich final dish featuring premium ingredients and professional kitchen tools on marble countertop

Cloud Bread Breakfast Sandwich: Ultimate Keto-Friendly Morning Recipe


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  • Author: Chef Crenn
  • Total Time: 33
  • Yield: 3 sandwiches 1x

Description

A fluffy, zero-carb cloud bread breakfast sandwich that’s perfect for keto diets. Light, airy, and incredibly satisfying with customizable fillings.


Ingredients

Scale

3 large eggs (room temperature)

3 ounces cream cheese

1/4 teaspoon cream of tartar

Pinch of salt

Fresh spinach leaves

1 medium avocado, sliced

23 roasted red pepper strips

2 oz soft goat cheese

45 cucumber slices

Optional: herbs (basil, oregano, thyme)

Optional: garlic powder, onion powder


Instructions

1. Preheat oven to 300°F and line baking sheet with parchment paper

2. Separate 3 eggs, placing whites and yolks in different bowls

3. Add 1/8 teaspoon cream of tartar to egg whites

4. Whip egg whites until stiff peaks form using electric mixer

5. In separate bowl, mix egg yolks with 3 tablespoons cream cheese until smooth

6. Gently fold egg white mixture into yolk mixture, maintaining airiness

7. Spoon mixture onto parchment in 6-inch circles, about 1/2 inch thick

8. Bake for 15-18 minutes until lightly golden and set

9. Cool completely on baking sheet before removing

10. Layer first cloud bread round with spinach leaves

11. Add sliced avocado, roasted red peppers, and cucumber

12. Spread goat cheese on second cloud bread round

13. Assemble sandwich and serve immediately

Notes

Store leftover cloud bread in airtight container for 3-4 days

Can be frozen for up to 2 months wrapped individually

For best texture, let eggs come to room temperature before starting

Don’t overmix when folding – gentle motions preserve fluffiness

Place lettuce or cheese first to prevent soggy bread

Recipe makes 6 cloud bread rounds (3 sandwiches)

  • Prep Time: 15
  • Cook Time: 18
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 285
  • Sugar: 2g
  • Sodium: 315mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 195mg