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A wooden bowl filled with a Cottage Cheese Pizza Bowl topped with pepperoni slices, black olives, melted cheese, and fresh herbs.

Cottage Cheese Pizza Bowl: Ultimate Low-Carb Meal Solution


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  • Author: Chef Crenn
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A protein-packed, low-carb twist on pizza that combines creamy cottage cheese with classic pizza toppings. This Cottage Cheese Pizza Bowl delivers all the flavors you crave with a fraction of the carbs – perfect for satisfying pizza cravings while keeping things nutritious!


Ingredients

Scale
  • 2 cups full-fat cottage cheese
  • 1 cup marinara or pizza sauce
  • 1½ cups shredded mozzarella cheese
  • ½ cup pepperoni slices, halved
  • ¼ cup sliced black olives
  • 1 small red bell pepper, diced
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
  • Pinch of red pepper flakes (optional)
  • Salt and freshly cracked black pepper, to taste
  • Drizzle of extra-virgin olive oil

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a medium mixing bowl, gently combine cottage cheese and marinara sauce, keeping some cottage cheese curds intact for texture.
  • Season the mixture with salt, pepper, and dried Italian seasoning, stirring just until evenly distributed.
  • Divide the cottage cheese mixture between two medium oven-safe bowls or cast-iron skillets, smoothing the tops with the back of a spoon.
  • Sprinkle half of the mozzarella cheese over the cottage cheese mixture.
  • Distribute the pepperoni slices, black olives, and diced red bell pepper evenly between both bowls.
  • Top with the remaining mozzarella cheese, covering the toppings completely.
  • Place bowls on a baking sheet and bake for 12-15 minutes, until cheese is melted, bubbly, and beginning to turn golden brown in spots.
  • Remove from oven and immediately sprinkle with Parmesan cheese and fresh basil.
  • Finish with a light drizzle of olive oil and red pepper flakes if desired.
  • Allow to cool for 2-3 minutes before serving.

Notes

  • For a lighter version, use 2% or low-fat cottage cheese and turkey pepperoni.
  • Feel free to customize with your favorite pizza toppings – mushrooms, sausage, or extra vegetables all work beautifully!
  • This dish is naturally gluten-free and keto-friendly.
  • Serve with crunchy vegetables or toasted pita triangles for dipping.
  • Leftovers can be refrigerated for up to 3 days and reheated in the microwave or oven.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 395
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg