How much protein do Cottage Cheese Protein Wraps contain?

These wraps have about 35g of protein per serving. They are great for those who want to eat more protein. The protein comes from cottage cheese and eggs, the main ingredients.

Are Cottage Cheese Protein Wraps suitable for specific diets?

Yes, they fit into keto and low-carb diets well. They're also good for vegetarians looking for more protein. You can adjust them to meet different nutritional needs.

How long can I store these protein wraps?

You can store them in the fridge for 3-5 days or freeze for up to a month. When freezing, use parchment paper to keep them from sticking. This makes thawing easier.

What kitchen equipment do I need to make these wraps?

You'll need a blender or food processor for the batter. A non-stick pan or baking sheet and parchment paper are also necessary. Don't forget basic tools like measuring cups and seasonings.

Can I customize the flavor of my Cottage Cheese Protein Wraps?

Yes! You can add garlic powder, onion powder, Italian seasoning, or herbs to change the taste. The recipe is flexible to fit your flavor preferences.

Are these wraps good for weight loss?

Yes, they're great for weight management. The protein keeps you full, which can lower calorie intake. They're also low in carbs and full of nutrients, unlike regular bread wraps.

What type of cottage cheese works best for these wraps?

Full-fat cottage cheese is best for texture and taste. Its higher fat content makes the wraps more pliable and delicious. Always pick high-quality, fresh cottage cheese for the best results.

How can I use these protein wraps in my meals?

They're very versatile! Use them for savory meals with veggies and lean proteins, or make a quick pizza. You can even make a sweet version with fruits and honey. They're perfect for any meal.

Cottage Cheese Protein Wraps: 5 Amazing High-Protein Recipes That Work

Description

High-protein cottage cheese wraps that deliver 35g of protein per serving. These versatile, low-carb wraps are perfect for meal prep, weight management, and muscle building goals.

Ingredients

Scale

1 cup full-fat cottage cheese

2 large eggs

1/4 cup self-rising flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon dried herbs (optional)

Cooking spray or oil for pan

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Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a blender or food processor, combine cottage cheese, eggs, self-rising flour, salt, pepper, garlic powder, and onion powder.

3. Blend until completely smooth and creamy, about 1-2 minutes.

4. Let batter rest for 5 minutes to allow flour to hydrate.

5. Pour batter onto prepared baking sheet in a thin, even layer (about 1/4 inch thick).

6. Bake for 25-35 minutes until golden brown and firm to touch.

7. Cool completely on baking sheet for 15-20 minutes before handling.

8. Carefully peel from parchment paper and slice into desired wrap sizes.

9. Fill with your favorite protein, vegetables, and healthy fats.

10. Serve immediately or store in refrigerator for meal prep.

Notes

Store wrapped in refrigerator for up to 5 days or freeze for up to 1 month.

For best results, use full-fat cottage cheese for optimal texture and flexibility.

These wraps are naturally low-carb and keto-friendly.

Perfect for meal prep – make ahead and store for quick healthy meals.

Can be customized with different seasonings and herbs to match your preferred flavors.

Prep Time: PT10M
Cook Time: PT30M
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 225
Sugar: 2g
Sodium: 380mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 35g
Cholesterol: 105mg