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How to make Creamy Harvest Pumpkin Soup — cooking process step

Creamy Harvest Pumpkin Soup


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  • Author: Chef Crenn
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy harvest pumpkin soup is a refined comfort dish that embodies the essence of autumn. With its velvety texture and rich flavors, it’s an elegant indulgence perfect for any occasion.


Ingredients

Scale

2 cups pumpkin puree

1 cup vegetable broth

1 cup coconut milk

1 medium onion, diced

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon ground cinnamon

Salt and pepper to taste

Fresh parsley for garnish


Instructions

1. Sauté the onion and garlic in a pot until translucent.

2. Add the pumpkin puree, vegetable broth, coconut milk, ginger, and cinnamon.

3. Simmer for 20 minutes, stirring occasionally.

4. Blend the soup until smooth and creamy.

5. Season with salt and pepper to taste.

6. Serve hot, garnished with fresh parsley.

Notes

For a spicier kick, add a pinch of cayenne pepper. This soup pairs beautifully with crusty bread.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soups, Stews & Chilis
  • Method: Blending and simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg