Description
This Crispy Jerk Salmon and Shrimp Rice Bowl is a delightful blend of flavors, featuring perfectly cooked salmon and shrimp, served over a bed of fluffy rice and topped with a refreshing pineapple slaw. A perfect balance of spice and sweetness for a refined lunch experience.
Ingredients
2 salmon fillets
1 cup shrimp, peeled and deveined
1 cup jasmine rice
1 cup pineapple, diced
1/2 cup red cabbage, shredded
1/4 cup carrots, shredded
2 tablespoons jerk seasoning
1 tablespoon olive oil
Salt and pepper to taste
Lime wedges for serving
Instructions
1. 1. Rinse the jasmine rice under cold water until the water runs clear.
2. 2. Cook the rice according to package instructions.
3. 3. In a bowl, combine the shrimp and jerk seasoning, ensuring they are well coated.
4. 4. Heat olive oil in a skillet over medium heat and add the salmon fillets, cooking for about 4-5 minutes on each side until crispy.
5. 5. In the same skillet, add the seasoned shrimp and cook until pink and opaque, about 2-3 minutes.
6. 6. In a separate bowl, mix the pineapple, red cabbage, and carrots to create the slaw.
7. 7. Once the rice is cooked, fluff it with a fork and season with salt and pepper.
8. 8. To serve, place a scoop of rice in a bowl, top with salmon, shrimp, and pineapple slaw. Garnish with lime wedges.
Notes
For an extra kick, add more jerk seasoning to taste. This dish pairs beautifully with a light salad or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Pan-frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 600 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg