Description
These Crispy Parmesan Garlic Cauliflower Bites are a delightful and elegant indulgence, perfect for lunch or as a refined snack. The combination of garlic and parmesan creates a savory flavor that elevates this simple vegetable into a gourmet experience.
Ingredients
1 medium head of cauliflower, cut into bite-sized florets
1 cup grated Parmesan cheese
1/2 cup breadcrumbs
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
Fresh parsley, chopped (for garnish)
Instructions
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine the cauliflower florets, olive oil, garlic, salt, pepper, and paprika. Toss until the cauliflower is well coated.
3. In a separate bowl, mix the Parmesan cheese and breadcrumbs.
4. Dip each cauliflower floret into the cheese mixture, ensuring they are fully coated.
5. Place the coated florets on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, or until golden brown and crispy.
7. Garnish with fresh parsley before serving.
Notes
For extra crunch, broil the cauliflower bites for the last 2-3 minutes of baking. Serve with a side of marinara sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg