Description
The ultimate fried rice recipe that transforms simple ingredients into restaurant-quality perfection. This authentic technique uses day-old jasmine rice and high-heat wok cooking for incredible texture and flavor.
Ingredients
3 cups day-old cooked jasmine rice, cooled and refrigerated
3 large eggs, beaten
3 tablespoons vegetable oil, divided
2 cloves garlic, minced
4 green onions, chopped (white and green parts separated)
1 cup mixed vegetables (peas, carrots, bell peppers), diced small
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon salt
1/2 teaspoon black pepper
Optional: 1 cup cooked protein (chicken, shrimp, or tofu), diced
Instructions
1. Heat wok or large skillet over highest heat until smoking. Add 1 tablespoon vegetable oil and swirl to coat.
2. Pour beaten eggs into center of wok. Let set for 30 seconds, then scramble quickly. Remove eggs and set aside.
3. Add remaining 2 tablespoons oil to wok. Add garlic and white parts of green onions. Stir-fry for 30 seconds until fragrant.
4. Add mixed vegetables. Stir-fry for 2-3 minutes until vegetables are bright and tender-crisp.
5. Add cold rice, breaking up any clumps with spatula. Stir-fry for 3-4 minutes, tossing constantly to heat evenly.
6. Return scrambled eggs to wok. Add soy sauce, sesame oil, salt, and pepper. Toss everything together for 1-2 minutes.
7. Add cooked protein if using. Stir-fry for additional 1-2 minutes until heated through.
8. Remove from heat. Garnish with green parts of green onions. Serve immediately while hot.
Notes
Use day-old rice for best texture – fresh rice becomes mushy
Keep heat at maximum throughout cooking process
Work quickly and keep ingredients moving to prevent burning
All ingredients should be prepped before starting to cook
For vegetarian version, skip meat and add extra vegetables or tofu
Store leftovers in refrigerator for up to 3-4 days
- Prep Time: 15
- Cook Time: 10
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 285
- Sugar: 3g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 140mg