What are goumi berries?

Goumi berries are small, tart fruits from East Asia. They belong to the Elaeagnaceae family. Their taste is a mix of sweet and tangy, perfect for pies and desserts.These berries are full of antioxidants, vitamins, and minerals. They offer great taste and health benefits.

Are goumi pies difficult to make?

No, goumi pies are easy to make. With the right recipe and techniques, anyone can make delicious pies. You just need fresh, quality ingredients.

Can I make a goumi pie if I have dietary restrictions?

Yes, you can! This guide has vegan and gluten-free goumi pie recipes. Use plant-based butter, gluten-free flour, and dairy substitutes to make pies that fit your diet.

Where can I find goumi berries?

You can find goumi berries in specialty stores, farmers markets, or online. If fresh berries are hard to find, use frozen ones or substitute with sour cherries or cranberries.

How long can I store a goumi pie?

Store a goumi pie at room temperature for 1-2 days. In the fridge, it lasts 4-5 days. You can also freeze it for up to 3 months. Always use airtight containers and follow storage tips to keep the pie fresh.

Are goumi berries healthy?

Yes, goumi berries are very healthy. They are full of antioxidants, vitamins A and C, and minerals like potassium and magnesium. They can boost your immune system, aid digestion, and support overall health when eaten as part of a balanced diet.

Can I use goumi berries in savory dishes?

Definitely! This guide has recipes for savory goumi pies, like a goumi and cheese pie and a Mediterranean-style pie. Their tartness makes them great for both sweet and savory dishes.

What flavors pair well with goumi berries?

Goumi berries go well with chocolate, apples, warm spices, cheese, and herbs. Their tartness pairs well with rich and sweet flavors, making them versatile in many recipes.

Goumi Pie Recipes: 15 Ultimate Easy Healthy Desserts

Description

Delicious goumi pie with tart-sweet berries in a flaky crust. Perfect healthy dessert for family gatherings.

Ingredients

Scale

2 cups fresh goumi berries

1 1/2 cups all-purpose flour

1/2 cup unsalted butter

3/4 cup granulated sugar

2 tablespoons cornstarch

1 egg for egg wash

1 teaspoon vanilla extract

Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F

2. Wash and prepare goumi fruits carefully

3. Mix fruits with sugar and cornstarch in large bowl

4. Prepare pie crust and pour mixture into crust

5. Brush top with egg wash

6. Bake for 45-50 minutes until golden

7. Cool for 15-20 minutes before serving

Notes

Let pie cool completely for best texture

Serve with vanilla ice cream for extra indulgence

Store covered at room temperature for 2 days

Prep Time: PT15M
Cook Time: PT50M
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1
Calories: 285
Sugar: 18g
Sodium: 180mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 4g
Cholesterol: 35mg