What makes the Green Goddess Chopped Salad unique?

The Green Goddess Chopped Salad is special because of its fresh veggies and herb dressing. It's both tasty and healthy. The dressing adds a creamy touch that makes the salad stand out.

Is this salad suitable for vegetarians?

Yes, it's perfect for vegetarians. You can also make it vegan by adding plant-based proteins. It's full of veggies and can be customized to be a full meal.

How long can I store the Green Goddess Chopped Salad?

You can keep it in the fridge for 2-3 days in an airtight container. Keep the dressing separate to keep the veggies crisp.

Can I prep this salad in advance?

It's great for meal prep! Chop the veggies and make the dressing up to 2 days ahead. Store them separately and mix just before eating for the best taste and texture.

What are the key nutritional benefits of this salad?

It's full of vitamins, minerals, and fiber. It also has healthy fats from herbs and avocado. It's low in calories but high in nutrients, making it a great choice for a balanced diet.

How can I add protein to make this a more substantial meal?

You can add protein in many ways. Try grilled chicken, hard-boiled eggs, chickpeas, quinoa, tofu, or nuts. These can turn the salad into a filling meal.

What kitchen tools do I need to make this salad?

You'll need a sharp knife, a cutting board, a big bowl, and a whisk or blender for the dressing. A salad spinner helps keep the veggies crisp.

Can I modify the salad for different seasons?

Yes, you can! In summer, use fresh veggies like cucumber and tomatoes. In winter, add roasted veggies like butternut squash or Brussels sprouts. This keeps the salad fresh all year round.

Green Goddess Chopped Salad: 5 Amazing Health Benefits

Name: Green Goddess Chopped Salad: Fresh Summer Recipe with Creamy Herb Dressing
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups fresh cabbage, finely chopped; 1 large cucumber, diced; 4 scallions, chopped; 1/2 cup fresh parsley, chopped; 1/4 cup fresh chives, chopped; 2 tablespoons fresh basil, chopped; 1 ripe avocado; 2 tablespoons lemon juice; 3 tablespoons extra virgin olive oil; 2 tablespoons mayonnaise; Salt and pepper to taste

Description

A vibrant and nutritious chopped salad featuring crisp vegetables, fresh herbs, and a creamy Green Goddess dressing made with avocado, herbs, and lemon juice. Perfect as a starter, side dish, or light main course.

Ingredients

Scale

2 cups fresh cabbage, finely chopped

1 large cucumber, diced

4 scallions, chopped

1/2 cup fresh parsley, chopped

1/4 cup fresh chives, chopped

2 tablespoons fresh basil, chopped

1 ripe avocado

2 tablespoons lemon juice

3 tablespoons extra virgin olive oil

2 tablespoons mayonnaise

Salt and pepper to taste

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Instructions

1. Wash all fresh vegetables thoroughly under cold running water

2. Finely chop cabbage, cucumber, and scallions into uniform small pieces

3. Prepare fresh herbs by removing stems and chopping finely

4. In a blender, combine avocado, lemon juice, olive oil, mayonnaise, and half the herbs

5. Blend until smooth and creamy, season with salt and pepper

6. In a large mixing bowl, combine chopped vegetables and remaining herbs

7. Add dressing and mix gently to preserve texture

8. Chill for 15-20 minutes before serving for best flavor

9. Serve immediately or store covered in refrigerator

Notes

Store in airtight container for up to 3 days in refrigerator

Keep dressing separate until ready to serve for maximum freshness

Add proteins like grilled chicken, chickpeas, or hard-boiled eggs for a complete meal

Customize with seasonal vegetables for year-round variety

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 185
Sugar: 6g
Sodium: 320mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Cholesterol: 5mg