What makes lentil bolognese a good meal prep option?

Lentil bolognese is great for meal prep because it's full of protein, fiber, and nutrients. It's also easy on your wallet and keeps well in the fridge. This makes it perfect for those with busy lives or who want healthy, easy meals.

How long can I store lentil bolognese in the refrigerator?

Keep your lentil bolognese in an airtight container in the fridge for 5-7 days. For the best taste, eat it within 4-5 days. Always cool it down before storing and use sealed containers to keep it fresh.

Can I freeze lentil bolognese?

Yes, you can freeze lentil bolognese. Store it in freezer-safe containers or bags for up to 3 months. Thaw it in the fridge overnight and reheat well. Freezing makes it even more convenient for meal prep.

Is lentil bolognese suitable for different dietary needs?

Yes, lentil bolognese is very versatile! It's vegan, gluten-free, and plant-based. You can change it to fit many diets by swapping ingredients or adjusting seasonings. It's great for vegetarians, vegans, and anyone wanting more plant-based meals.

What are some creative ways to serve lentil bolognese?

I love trying new ways to use lentil bolognese! Serve it over pasta, zucchini noodles, or polenta. You can also use it as a filling for stuffed peppers or lasagna. It's a versatile sauce that can make many meals.

How can I add more protein to my lentil bolognese?

To add more protein, try adding nutritional yeast, hemp seeds, or chickpeas. For non-vegan options, mix in plant-based protein crumbles or sprinkle with parmesan cheese.

What type of lentils work best for bolognese?

Red lentils are the best for bolognese because they break down well and make a smooth sauce. Brown or green lentils work too if you like a chunkier sauce. Just remember to adjust cooking times based on the lentil type.

Lentil Bolognese Meal Prep: 5 Easy Steps to Perfect Results

Name: Lentil Bolognese Meal Prep: 5 Easy Steps to Plant-Based Perfection
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Italian
Ingredients: 1½ cups red lentils (rinsed and soaked for 30 minutes) 1 large yellow onion, diced 4 garlic cloves, minced 2 large carrots, diced 2 celery stalks, diced 1 tube (5.3 oz) organic tomato paste 1 can (28 oz) crushed tomatoes 2 cups vegetable broth 1½ tablespoons olive oil 2 teaspoons dried oregano 1 teaspoon dried thyme ½ teaspoon smoked paprika 2 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil for garnish

Description

This hearty Lentil Bolognese Meal Prep transforms simple red lentils into a protein-rich, plant-based sauce that’s perfect for busy weeknights. With 17 grams of protein per serving, this nutritious alternative to traditional meat sauce is both budget-friendly and environmentally conscious. The recipe creates a rich, chunky texture that pairs beautifully with pasta, zucchini noodles, or polenta.

Ingredients

Scale

1½ cups red lentils (rinsed and soaked for 30 minutes) 1 large yellow onion, diced 4 garlic cloves, minced 2 large carrots, diced 2 celery stalks, diced 1 tube (5.3 oz) organic tomato paste 1 can (28 oz) crushed tomatoes 2 cups vegetable broth 1½ tablespoons olive oil 2 teaspoons dried oregano 1 teaspoon dried thyme ½ teaspoon smoked paprika 2 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil for garnish

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Instructions

Heat olive oil in a 12-inch deep sauté pan or Dutch oven over medium-high heat. Add diced onions and caramelize for 9-10 minutes until golden brown. Add minced garlic and sauté for 60-90 seconds until fragrant. Stir in tomato paste and caramelize for 2-3 minutes, stirring constantly. Add diced carrots and celery, cook for 5 minutes until softened. Drain and rinse the soaked red lentils, then add to the pan. Pour in vegetable broth and crushed tomatoes, stirring to combine. Add oregano, thyme, and smoked paprika, season with salt and pepper. Bring mixture to a boil, then reduce heat and simmer for 20-30 minutes until lentils are tender. Stir in balsamic vinegar and adjust seasoning to taste. Let cool slightly before transferring to glass containers for meal prep storage.

Notes

Soaking red lentils for 30 minutes helps them cook faster and improves digestibility. Store sauce and pasta separately to prevent noodles from becoming soggy. Sauce keeps in refrigerator for 5-6 days in airtight glass containers. Freeze portions for up to 3 months for extended meal prep convenience. Reheat gently on stovetop with a splash of vegetable broth if needed. Serve over pasta, zucchini noodles, polenta, or use as filling for stuffed vegetables. Add nutritional yeast or hemp seeds for extra protein boost.

Prep Time: 45
Cook Time: 35
Category: Main Course, Meal Prep
Method: Simmering, Sautéing
Cuisine: Italian, Plant-Based

Nutrition

Serving Size: 1 cup
Calories: 285
Sugar: 8g
Sodium: 520mg
Fat: 4g
Saturated Fat: 0.6g
Unsaturated Fat: 3.4g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 17g
Protein: 17g
Cholesterol: 0mg