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A bowl of marinated cucumbers, tomatoes, and onions garnished with fresh herbs.

Marinated Cucumbers, Onions, and Tomatoes: 7 Essential Tips

  • Author: Chef Crenn
  • Total Time: 1 hour (for marinating)
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This vibrant, refreshing Marinated Cucumbers, Onions, and Tomatoes salad is the perfect side dish for any meal. With its crunchy cucumbers, juicy tomatoes, and sharp red onions, all soaked in a tangy yet subtly sweet marinade, it’s a summertime classic that’ll keep you coming back for more. Simple, healthy, and packed with flavor, this salad is a great way to showcase the best of seasonal vegetables!

Ingredients

Scale

  • 2 cucumbers, sliced

  • 1 red onion, thinly sliced

  • 2 cups cherry tomatoes, halved

  • 1/4 cup apple cider vinegar

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon sugar

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly cracked black pepper

  • 1 clove garlic, minced

  • 1 teaspoon dried oregano

  • 1/4 cup fresh parsley or basil, chopped (optional for garnish)

Instructions

  • Slice the cucumbers into 1/8-inch thick rounds and the red onion into thin half-moons. Halve the cherry tomatoes.

  • In a large bowl, combine the cucumbers, onions, and tomatoes.

  • In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, pepper, garlic, and oregano until well combined.

  • Pour the marinade over the vegetables, stirring gently to coat them evenly.

  • Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour (3-4 hours is ideal for the best flavor).

  • Just before serving, garnish with fresh parsley or basil for a burst of color and extra freshness.

  • Serve cold and enjoy the refreshing flavors!

Notes

  • For an extra kick, add a pinch of red pepper flakes to the marinade.

  • If you want to make this dish ahead of time, it improves with sitting in the fridge for up to 24 hours, so it’s great for meal prep or potlucks.

  • You can also substitute the apple cider vinegar with white wine vinegar or rice vinegar for a slightly different flavor profile.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: marinated cucumber salad, cucumber tomato salad, summer salad, healthy side dish, vegan side dish

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Find it online: https://www.crennrecipes.com/marinated-cucumbers-onions-and-tomatoes/