Description
Modern office lunch bowl featuring 2024 trending ingredients for workplace wellness and productivity
Ingredients
1 cup cooked quinoa
2 cups fresh kale, massaged
1 cup cherry tomatoes, halved
1 ripe avocado, sliced
4 oz grilled chicken breast, diced
1 tablespoon chia seeds
Olive oil and lemon dressing
Instructions
1. Cook quinoa according to package directions and let cool
2. Massage kale leaves with a pinch of salt until tender
3. Halve cherry tomatoes and slice avocado
4. Grill chicken breast and dice into bite-sized pieces
5. Assemble bowl with quinoa as base, add kale, tomatoes, avocado, and chicken
6. Sprinkle chia seeds on top
7. Drizzle with olive oil and lemon dressing before serving
Notes
Perfect for meal prep – stores well for up to 3 days
Can be customized with seasonal vegetables
High in protein and fiber for sustained energy
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Office Lunch
- Method: No-Cook Assembly
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 55mg