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Office lunch trends 2024 featuring healthy quinoa power bowl with premium ingredients

Office Lunch Trends 2024: Revolutionary Changes in Workplace Dining


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  • Author: Chef Crenn
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Modern office lunch bowl featuring 2024 trending ingredients for workplace wellness and productivity


Ingredients

Scale

1 cup cooked quinoa

2 cups fresh kale, massaged

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

4 oz grilled chicken breast, diced

1 tablespoon chia seeds

Olive oil and lemon dressing


Instructions

1. Cook quinoa according to package directions and let cool

2. Massage kale leaves with a pinch of salt until tender

3. Halve cherry tomatoes and slice avocado

4. Grill chicken breast and dice into bite-sized pieces

5. Assemble bowl with quinoa as base, add kale, tomatoes, avocado, and chicken

6. Sprinkle chia seeds on top

7. Drizzle with olive oil and lemon dressing before serving

Notes

Perfect for meal prep – stores well for up to 3 days

Can be customized with seasonal vegetables

High in protein and fiber for sustained energy

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Office Lunch
  • Method: No-Cook Assembly
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 8g
  • Sodium: 240mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 28g
  • Cholesterol: 55mg