Description
Savor the delightful flavors of garlic and herbs in this elegant one-pan chicken dish, perfectly complemented by winter vegetables. A refined comfort meal that brings warmth to your table.
Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups Brussels sprouts, halved
– 2 cups carrots, sliced
– 1 cup red onion, chopped
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh rosemary, chopped
– Salt and pepper to taste
Instructions
1.
2. 1. Preheat the oven to 400°F (200°C).
3. 2. In a large bowl, combine olive oil, garlic, thyme, rosemary, salt, and pepper.
4. 3. Add chicken breasts to the bowl and coat evenly with the mixture.
5. 4. Arrange the chicken on a large baking sheet and surround with Brussels sprouts, carrots, and red onion.
6. 5. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
7. 6. Serve warm, garnished with additional herbs if desired.
Notes
For a touch of elegance, serve with a side of creamy mashed potatoes or a light salad. This dish can also be made with other seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: One-Pan & Skillet Dinners
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg