Description
This One-Pan Lemon Herb Chicken and Asparagus is a delightful dish that combines tender chicken with fresh asparagus, all infused with a zesty lemon herb marinade. Perfect for a quick weeknight dinner or an elegant gathering.
Ingredients
4 boneless, skinless chicken breasts
1 bunch asparagus, trimmed
2 tablespoons olive oil
2 lemons, juiced and zested
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Arrange the asparagus around the chicken in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
6. Serve warm, garnished with additional lemon zest if desired.
Notes
For a richer flavor, marinate the chicken for a few hours before cooking. This dish pairs beautifully with a side of quinoa or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: One-Pan & Skillet Dinners
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast and 1/4 of asparagus
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg