What type of protein powder works best for a protein coffee smoothie bowl?

Choose a vegan protein powder for a great taste. You can pick from whey, pea, or blended options. Look for one that dissolves well and matches the coffee flavor. Pea or hemp proteins are good for vegans, while whey helps build muscle.

Can I make this smoothie bowl if I'm lactose intolerant or vegan?

Yes, you can! My recipe is perfect for vegans and those who can't digest lactose. Use coconut or almond milk and vegan protein powder. Skip dairy toppings and use coconut yogurt instead of Greek yogurt for a creamy texture.

How long can I store a prepared protein coffee smoothie bowl?

Eat it right away for the best taste and texture. If you must prepare ahead, store the base in the fridge for 24 hours. Add toppings just before eating to keep them crunchy.

Can I use instant coffee instead of brewed coffee?

Yes, instant coffee works well. I've tried different types, and instant is a convenient choice. Choose a high-quality one for the best flavor. Adjust the coffee amount to your liking.

Is a protein coffee smoothie bowl a good meal replacement?

As someone who works out, I say yes. It's full of protein, healthy fats, and carbs for energy. But, talk to a nutritionist to make sure it fits your diet and fitness goals.

What are some recommended toppings for my protein coffee smoothie bowl?

I love trying new toppings! Try sliced almonds, chia seeds, berries, coconut flakes, dark chocolate chips, and granola. They add flavor and nutrition. Mix them up to find your favorite.

How can I make my smoothie bowl more filling?

Add nut butter, chia seeds, or more protein powder for more filling. A frozen banana or oats can also make it more substantial. Aim for a balance of nutrients for a satisfying bowl.

Can I prepare smoothie bowl ingredients in advance?

Yes, you can! Freeze banana, coffee ice cubes, and protein powder in portioned bags. This makes mornings easier. Just thaw and blend for a quick smoothie bowl.

Protein Coffee Smoothie Bowl: Amazing Ultimate 28g Recipe

Description

High-protein coffee smoothie bowl that combines the energizing power of coffee with 28g of quality protein. Perfect for breakfast, post-workout fuel, or anytime you need sustained energy and muscle recovery support.

Ingredients

Scale

1 scoop vegan pea protein powder (or whey protein isolate)

1/2 cup strong brewed coffee, cooled

1 frozen banana, sliced

1/4 cup coconut milk (or almond milk)

1 tablespoon chia seeds

1/4 avocado (optional, for creaminess)

Ice cubes as needed

Toppings: fresh berries, sliced almonds, coconut flakes, granola, dark chocolate chips

Cook Mode Prevent your screen from going dark

Instructions

1. Add coconut milk and cooled coffee to blender first

2. Add protein powder and blend briefly to combine

3. Add frozen banana, chia seeds, and avocado if using

4. Blend on high speed until smooth and creamy, about 60-90 seconds

5. Add ice cubes if needed for desired thickness

6. Pour into a bowl immediately

7. Arrange toppings artistically on top

8. Serve immediately for best texture and flavor

Notes

For best results, use a high-powered blender

Can substitute instant coffee for convenience

Adjust coffee strength to taste preference

Store prepared smoothie base up to 24 hours in refrigerator

Add toppings just before serving to maintain texture

Customize protein powder based on dietary needs

Prep Time: PT5M
Cook Time: PT0M
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 12g
Sodium: 85mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 28g
Cholesterol: 0mg