Description
High-protein overnight oats packed with 25g protein per serving. Creamy, satisfying breakfast that’s perfect for meal prep and busy mornings. Naturally sweetened and loaded with nutrients.
Ingredients
1/2 cup old-fashioned rolled oats
1 scoop vanilla protein powder
1/2 cup Greek yogurt, plain
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon natural almond butter
1 teaspoon pure vanilla extract
1 teaspoon maple syrup
1/4 cup fresh berries
2 tablespoons chopped nuts
Pinch of cinnamon
Instructions
1. Combine oats, protein powder, and chia seeds in mason jar or bowl
2. Whisk together Greek yogurt, almond milk, and vanilla extract
3. Add almond butter and maple syrup to milk mixture
4. Pour wet ingredients over dry ingredients and stir well
5. Cover and refrigerate for at least 4 hours or overnight
6. Before serving, stir and add more milk if needed
7. Top with fresh berries, nuts, and cinnamon
Notes
Best when made 8-12 hours ahead for optimal texture
Can be stored in refrigerator up to 4 days
Add toppings just before serving to maintain freshness
Use any protein powder flavor you prefer
Adjust sweetness with additional maple syrup if needed
For thicker consistency, add less milk
- Prep Time: 5
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 385
- Sugar: 12g
- Sodium: 125mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 8mg