Are Pumpkin Spice Baked Oats gluten-free?

Yes, they can be! Use certified gluten-free oats for those with gluten sensitivities. Always check your ingredient labels to ensure they meet your dietary requirements.

Can I make this recipe vegan?

Absolutely! Use plant-based milk like almond, oat, or coconut milk instead of dairy. Replace eggs with ground flaxseed or chia seeds. Make sure your maple syrup is pure and unprocessed.

How long can I store Pumpkin Spice Baked Oats?

Store them in an airtight container in the fridge for up to 5 days. They're great for meal prep and can be reheated or enjoyed cold.

Can I freeze Pumpkin Spice Baked Oats?

Yes, you can! Wrap them in plastic wrap or store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat before serving.

What makes these baked oats a healthy breakfast option?

They're full of fiber, protein, and nutrients from oats, pumpkin, and spices. The maple syrup adds natural sweetness, making it a nutritious start to your day.

Can I add protein to this recipe?

Definitely! Add plant-based protein powder, chia seeds, hemp seeds, or chopped nuts. This boosts protein and adds texture to your baked oats.

How can I customize the recipe?

Add chocolate chips, dried fruits, nuts, or a shot of espresso for a twist. Try different spices or top with yogurt, fresh fruits, or nut butter.

Is this recipe kid-friendly?

Absolutely! The sweet, comforting flavors and cake-like texture make it appealing to kids. It's a nutritious choice instead of sugary breakfasts.

5 Easy Pumpkin Spice Baked Oats That Transform Your Fall Mornings

Name: Pumpkin Spice Baked Oats: Healthy Fall Breakfast Recipe (Gluten-Free & Vegan)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1/2 cup pumpkin puree; 1 cup almond milk; 3 tablespoons pure maple syrup; 2 teaspoons pumpkin pie spice; 1/4 teaspoon vanilla extract; 1/4 teaspoon salt; 1/4 cup chopped pecans (optional); 2 tablespoons dark chocolate chips (optional); 1 tablespoon chia seeds (optional)

Description

Fall mornings call for a breakfast that warms you up. These Pumpkin Spice Baked Oats are the perfect healthy start, mixing autumn’s flavors with the comfort of oatmeal. This recipe brings Starbucks’ fall tastes home using real coffee and maple syrup.

Ingredients

Scale

2 cups old-fashioned rolled oats

1/2 cup pumpkin puree

1 cup almond milk

3 tablespoons pure maple syrup

2 teaspoons pumpkin pie spice

1/4 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup chopped pecans (optional)

2 tablespoons dark chocolate chips (optional)

1 tablespoon chia seeds (optional)

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Instructions

1. Preheat oven to 350°F (175°C)

2. Mix dry ingredients (oats, pumpkin pie spice, salt) in a large bowl

3. Combine wet ingredients (pumpkin puree, almond milk, maple syrup, vanilla) in separate bowl

4. Blend wet and dry mixtures thoroughly until well combined

5. Fold in optional mix-ins like pecans, chocolate chips, or chia seeds

6. Pour mixture into a greased 8×8 inch baking dish

7. Bake for 30-35 minutes until golden brown and set

8. Let cool for 5 minutes before serving

9. Drizzle with additional maple syrup if desired

Notes

Store leftovers in airtight container for up to 5 days in refrigerator

Can be frozen for up to 3 months – thaw overnight before reheating

For vegan version, ensure all ingredients are plant-based

Use certified gluten-free oats for gluten-free option

Best served warm but also delicious cold

Can be prepared night before and baked in morning

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 185
Sugar: 8g
Sodium: 95mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg