Description
This Quinoa & Roasted Veggie Meal Prep Jar is a delightful blend of flavors and textures, perfect for a healthy and satisfying meal. Enjoy the elegance of roasted vegetables paired with protein-packed quinoa, all beautifully layered in a jar for your convenience.
Ingredients
1 cup quinoa
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. Rinse the quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. While the quinoa cooks, toss the diced vegetables with olive oil, salt, pepper, garlic powder, and onion powder. Spread them on a baking sheet and roast for 20-25 minutes until tender.
4. Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
5. Layer the quinoa and roasted vegetables in jars, starting with quinoa at the bottom, followed by the veggies.
6. Garnish with fresh parsley before sealing the jars.
Notes
These jars can be stored in the refrigerator for up to 5 days. Feel free to customize the vegetables based on your preference or seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Healthy Bites & Meal Prep
- Method: Roasting and Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg