Are these Spicy Jalapeño Popper Chicken Bacon Rolls suitable for a keto diet?

Yes, these chicken bacon rolls fit well into a keto diet. They're packed with protein and healthy fats. They also have very few carbs, making them a great choice for keto dieters.

How spicy are these chicken rolls, and can I adjust the heat level?

You can adjust the spice level to your liking. For less heat, remove the seeds and membranes from the jalapeños. For more heat, leave some seeds in or add cayenne pepper to the filling. You can also try different peppers like poblanos or habaneros.

What internal temperature should the chicken reach to be considered safe?

The chicken needs to reach 165°F (74°C) to be safe to eat. Always use a meat thermometer to check the temperature at the thickest part of the chicken roll.

Can I prepare these chicken bacon rolls in advance?

Absolutely! You can make the rolls ahead of time and refrigerate them. Just remember to let them come to room temperature before baking. Add a few extra minutes to the baking time if they're cold.

What are some good side dishes to serve with these chicken bacon rolls?

Good side dishes include a crisp green salad, roasted vegetables, cauliflower rice, or a light coleslaw. For low-carb diets, choose non-starchy vegetable sides that match the rich flavors of the chicken rolls.

How long do these chicken bacon rolls take to prepare and cook?

Preparation takes about 15-20 minutes. Cooking in the oven takes 25-30 minutes. So, you can have these rolls ready in about 45-50 minutes.

Can I use different types of cheese in the filling?

Yes, you can try different cheeses. Cream cheese and sharp cheddar are great, but you can also use pepper jack for more heat or mild mozzarella for a different taste.

What are some recommended dipping sauces?

Good dipping sauces include cool ranch dressing, spicy chipotle mayo, hot maple honey sauce, or a simple sour cream-based dip. Pick a sauce that matches the spicy and creamy flavors of the chicken bacon rolls.

Spicy Jalapeño Popper Chicken Bacon Rolls: 7 Amazing Steps

Name: Spicy Jalapeño Popper Chicken Bacon Rolls Recipe - Easy & Delicious
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound boneless, skinless chicken breasts; 8-12 slices center-cut bacon; 4-6 fresh jalapeños, seeded and diced; 8 oz cream cheese, softened; 1 cup sharp cheddar cheese, shredded; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper

Description

These Spicy Jalapeño Popper Chicken Bacon Rolls transform classic appetizer flavors into a hearty main course. Tender chicken breasts are filled with a creamy, spicy mixture of cream cheese, sharp cheddar, and fresh jalapeños, then wrapped in crispy bacon for the ultimate comfort food experience.

Ingredients

Scale

1 pound boneless, skinless chicken breasts

8–12 slices center-cut bacon

4–6 fresh jalapeños, seeded and diced

8 oz cream cheese, softened

1 cup sharp cheddar cheese, shredded

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon garlic powder

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

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Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Butterfly each chicken breast by slicing horizontally through the middle, leaving about 1/2 inch connected.

3. Using a meat mallet, pound chicken to approximately 1/4 inch thickness for even cooking.

4. In a mixing bowl, combine softened cream cheese, shredded cheddar, diced jalapeños, cumin, chili powder, garlic powder, salt, and pepper.

5. Spread the cheese mixture evenly over each chicken breast, leaving a 1/2 inch border around the edges.

6. Roll each chicken breast tightly, tucking in the sides to secure the filling.

7. Wrap 2-3 bacon slices around each chicken roll, ensuring complete coverage.

8. Place rolls seam-side down on the prepared baking sheet.

9. Bake for 25-30 minutes until chicken reaches internal temperature of 165°F (74°C).

10. Optional: Broil for 2-3 minutes for extra crispy bacon.

11. Let rest for 5 minutes before slicing and serving.

Notes

For milder heat, remove all seeds and membranes from jalapeños.

For extra spice, add cayenne pepper or leave some jalapeño seeds.

Rolls can be prepared up to 4 hours ahead and refrigerated before baking.

Serve with ranch dressing, chipotle mayo, or honey mustard sauce.

Perfect for meal prep – stores in refrigerator for up to 3 days.

Prep Time: 20
Cook Time: 30
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1
Calories: 485
Sugar: 2
Sodium: 890
Fat: 32
Saturated Fat: 14
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 4
Fiber: 1
Protein: 42
Cholesterol: 125