Description
This Summer Berry Meal Prep combines fresh seasonal berries, creamy Greek yogurt, and crunchy granola for a nutritious make-ahead breakfast that stays fresh all week. Perfect for busy mornings, these vibrant parfaits deliver a balanced combination of protein, antioxidants, and fiber to fuel your summer days. With just 30 minutes of prep time on Sunday, you’ll enjoy colorful, Instagram-worthy breakfasts that require zero morning effort.
Ingredients
Scale
- 1 cup strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- Juice of half a lemon
- 1–2 tablespoons honey or maple syrup (optional, for berry mixture)
- 3 cups plain Greek yogurt (vanilla if you want it sweeter)
- 1 teaspoon vanilla extract (if using plain yogurt)
- 1–2 tablespoons honey or agave syrup (for yogurt)
- 1 cup granola (store-bought or homemade)
- Optional add-ins: chopped fresh mint, chia seeds, flaxseeds, sliced almonds, or crushed pecans
Instructions
- Gently rinse all berries and pat them dry thoroughly. Hull and quarter strawberries.
- In a medium bowl, toss berries with lemon juice and 1-2 tablespoons honey or maple syrup (if using). Stir gently to coat evenly and let marinate for 5-10 minutes.
- In a separate mixing bowl, combine Greek yogurt, vanilla extract, and 1-2 tablespoons honey or agave syrup. Stir until smooth and creamy.
- Grab 4–5 mason jars or airtight containers. Spoon a layer of yogurt (about ¼ cup) on the bottom of each container.
- Add a layer of the berry mixture (about ¼ cup) on top of the yogurt.
- If using add-ins like chia seeds, sprinkle a small amount at this point.
- Continue alternating layers of yogurt and berries until containers are filled, leaving about an inch of space at the top.
- Either add granola as the final layer or store separately in small containers to maintain crunchiness.
- Seal containers tightly and refrigerate.
- When ready to eat, add granola if stored separately and enjoy!
Notes
- For best texture, store granola separately and add just before eating.
- A vinegar rinse (1 part white vinegar to 3 parts water) for berries before prep can extend freshness by eliminating surface bacteria.
- These parfaits keep fresh in the refrigerator for up to 4 days.
- For maximum freshness, place a small piece of parchment paper between the final layer and the lid to absorb condensation.
- Consume older parfaits first and newer ones last.
- For a portable option, secure individual portions of granola to the top of sealed jars with a silicone band.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 22g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 5mg