Protein & Base:

• 2 lbs boneless skinless chicken breasts or thighs
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp Dijon mustard
• 3 cloves garlic, minced
• Salt & black pepper, to taste

Fresh Herbs (chopped fine):

• 2 tbsp fresh parsley
• 1 tbsp fresh basil
• 1 tbsp fresh dill
• 1 tbsp fresh thyme (or 1 tsp dried)

Sides for the week:

• 2 cups cooked quinoa or rice
• 1 pint cherry tomatoes, halved
• 1 large cucumber, diced
• 1 red bell pepper, sliced thin
• ½ red onion, sliced thin
• ½ cup crumbled feta (optional)

Dressing:

• ¼ cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp honey
• Salt & pepper
• A pinch of oregano