Are Sunrise Harvest Bran Muffins suitable for people with dietary restrictions?

Yes, these muffins can fit into many diets. I can make them vegetarian. With some tweaks, like using gluten-free flour or different sweeteners, they suit various needs.

How long do these muffins stay fresh?

At room temperature, they last 3-4 days in an airtight container. For longer, refrigerate for up to a week or freeze for three months.

Can I make these muffins ahead of time?

Absolutely! They're great for meal prep. Freeze them individually for a quick breakfast on busy days.

Are these muffins good for weight management?

Yes! They're full of fiber and whole grains. This makes them a smart choice for weight control. They give you energy and keep you full.

Can I add protein to these muffins?

Definitely! Adding Greek yogurt, protein powder, or nuts boosts protein. This makes them more filling and nutritious.

How can I make these muffins less sweet?

Try using less sugar or sweeteners like applesauce or honey. Adding spices like cinnamon can also enhance flavor without adding sugar.

Are these muffins kid-friendly?

Absolutely! Kids love them, even more with mix-ins like chocolate chips or berries. They're a tasty way to add nutrients to their diet.

What are the best ways to serve these muffins?

Serve them warm with butter, yogurt, or honey. They're great on their own or with a smoothie or coffee.

Best 5-Ingredient Sunrise Harvest Bran Muffins Recipe

Description

Nutritious Sunrise Harvest Bran Muffins packed with fiber-rich oat bran, grated carrots, and warm spices. Perfect for a healthy breakfast that provides sustained energy throughout your morning.

Ingredients

Scale

2 cups oat bran

1 1/2 cups whole wheat flour

1 cup Greek yogurt

3 fresh eggs

1/2 cup pure maple syrup

1 cup grated carrots

2 teaspoons ground cinnamon

1 teaspoon baking powder

1/2 teaspoon salt

1/2 cup milk (dairy or plant-based)

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Instructions

1. Preheat oven to 375°F and line muffin tin with paper liners or grease well.

2. In a large bowl, whisk together oat bran, whole wheat flour, cinnamon, baking powder, and salt.

3. In separate bowl, combine Greek yogurt, eggs, maple syrup, and milk until smooth.

4. Fold in grated carrots to wet ingredients.

5. Gently combine wet and dry ingredients until just mixed – don’t overmix.

6. Fill muffin cups 2/3 full with batter.

7. Bake for 18-22 minutes or until toothpick inserted in center comes out clean.

8. Cool in pan for 5 minutes before transferring to wire rack.

Notes

Store in airtight container for 3-4 days at room temperature or freeze for up to 3 months.

For extra protein, add 2 tablespoons of your favorite protein powder.

Customize with add-ins like blueberries, chopped walnuts, or dried cranberries.

These muffins are perfect for meal prep and grab-and-go breakfasts.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 185
Sugar: 8g
Sodium: 180mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 7g
Cholesterol: 45mg