Description
This easy Teriyaki Chicken and Rice Crock-Pot recipe combines tender chicken thighs with authentic Asian flavors in one convenient slow cooker meal. Perfect for busy families, this dish delivers restaurant-quality teriyaki chicken with minimal effort and maximum flavor.
Ingredients
2 lbs boneless, skinless chicken thighs
1½ cups jasmine rice
½ cup low-sodium soy sauce
⅓ cup honey
¼ cup brown sugar
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons cornstarch
2 tablespoons water
3 green onions, chopped
2 tablespoons sesame seeds
2 cups chicken broth
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions
1. Spray your Crock-Pot with non-stick cooking spray
2. Season chicken thighs with salt and pepper, then place in slow cooker
3. In a medium bowl, whisk together soy sauce, honey, brown sugar, minced garlic, and grated ginger
4. Pour teriyaki sauce mixture over chicken in the Crock-Pot
5. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours
6. About 30 minutes before serving, cook jasmine rice separately according to package directions
7. Remove chicken from slow cooker and shred with two forks
8. In a small bowl, mix cornstarch and water to create a slurry
9. Pour cooking liquid from Crock-Pot into a saucepan and bring to a boil
10. Add cornstarch slurry and whisk until sauce thickens, about 2-3 minutes
11. Return shredded chicken to thickened sauce and mix well
12. Serve teriyaki chicken over cooked jasmine rice
13. Garnish with chopped green onions and sesame seeds
Notes
For best results, use chicken thighs instead of breasts as they stay more tender and juicy during slow cooking.
Cook rice separately to maintain perfect texture and prevent mushiness.
Internal chicken temperature should reach 165°F before serving.
This recipe freezes well for up to 3 months in airtight containers.
For gluten-free version, substitute tamari for soy sauce.
Add vegetables like broccoli or snap peas in the last hour of cooking for extra nutrition.
- Prep Time: 15
- Cook Time: 360
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 420
- Sugar: 18g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg