How long can I store these Turkey Bacon Cheddar & Egg White Sandwiches?

Store these sandwiches in the fridge for up to 4 days or freeze for a month. To reheat, microwave for 60-90 seconds or bake at 425°F for 10-15 minutes.

Can I make these sandwiches ahead of time?

Yes, they're great for meal prep. Prepare several sandwiches, wrap them, and store in the fridge or freezer. They're ready for a quick meal.

Are these sandwiches a healthy breakfast option?

Absolutely! They're packed with protein, fiber, and calcium. This makes them a balanced, low-calorie choice for breakfast.

Can I customize the sandwich with different ingredients?

Definitely! Add avocado for healthy fats, hot honey for flavor, or try different cheeses. The recipe is flexible to suit your taste.

What cooking tools do I need to make this sandwich?

You'll need a baking sheet, a 9x13 inch baking dish, and measuring tools. Also, parchment paper and cooking spray are necessary. An oven is required for cooking.

Is this a low-carb breakfast option?

Not strictly low-carb due to the English muffin. But, you can make it lower in carbs. Try using a lettuce wrap or low-carb tortilla instead.

How long does it take to prepare this sandwich?

It takes about 30-35 minutes to prepare and cook. This includes oven preheating, cooking the turkey bacon and egg whites, and assembling the sandwich.

Turkey Bacon Cheddar & Egg White Sandwich

Name: Turkey Bacon Cheddar Egg White Sandwich: Healthy, High‑Protein Breakfast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: ½ whole wheat English muffin; 2 slices lean turkey bacon; ½ cup liquid egg whites; 1 slice reduced-fat cheddar cheese; Salt and pepper to taste; Everything bagel seasoning (optional)

Description

Healthy high-protein breakfast sandwich with turkey bacon, egg whites and cheddar on a whole wheat English muffin.

Ingredients

Scale

½ whole wheat English muffin

2 slices lean turkey bacon

½ cup liquid egg whites

1 slice reduced-fat cheddar cheese

Salt and pepper to taste

Everything bagel seasoning (optional)

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Instructions

1. Preheat your oven to 375°F (190°C).

2. Line a baking sheet with parchment paper and place turkey bacon slices without overlapping.

3. Bake the turkey bacon for 15–20 minutes until crispy.

4. Pour egg whites into a greased 9×13 inch baking dish, season with salt and pepper and everything bagel seasoning.

5. Bake egg whites at 375°F for 20–25 minutes until set.

6. Toast the English muffin halves until golden brown.

7. Assemble sandwich: layer egg whites, turkey bacon, and cheddar cheese between muffin halves.

8. Serve hot or wrap for meal prep.

Notes

Add avocado slices or hot honey for extra flavor.

Wrap and store sandwiches in fridge up to 4 days or freeze for a month.

Microwave 60–90 seconds or bake at 425°F for 10–15 minutes to reheat.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 230
Sugar: 1g
Sodium: 500mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 17g
Cholesterol: 25mg