Description
This veggie and hummus sandwich is a quick, healthy, and delicious meal loaded with fresh vegetables and creamy hummus. Perfect for lunch, meal prep, or a light dinner, it’s customizable to suit any taste or dietary preference.
Ingredients
Scale
- Bread: 2 slices of whole-grain, sourdough, or gluten-free bread
- Hummus: 2-3 tablespoons (classic, garlic, or your favorite flavor)
- Leafy Greens: 1 handful (spinach, arugula, or romaine)
- Vegetables:
- 4 slices of cucumber
- 2–3 slices of tomato
- 1/4 cup grated carrots
- 1/4 bell pepper, sliced thinly
- Optional Add-Ins:
- Avocado slices
- Pickles
- Olives
- Roasted red peppers
Instructions
- Toast the Bread: Lightly toast the bread slices to add structure and enhance flavor.
- Spread Hummus: Evenly spread hummus over one or both slices of bread. Use a butter knife or spoon for smooth application.
- Layer Vegetables: Start with leafy greens as a base, then layer cucumbers, tomatoes, grated carrots, and bell peppers. Add any optional toppings like avocado or pickles.
- Assemble the Sandwich: Top with the second slice of bread and press gently to secure the layers.
- Serve and Enjoy: Cut the sandwich diagonally for easier handling and serve immediately. Pair with your favorite side dish or beverage.
Notes
- Make it Gluten-Free: Use gluten-free bread, rice cakes, or lettuce wraps.
- Meal Prep Tip: If making ahead, store the hummus and vegetables separately and assemble just before eating.
- Customization Ideas: Add a protein source like roasted chickpeas, tofu, or tempeh for a heartier sandwich.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main Dish
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 250-300 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Veggie and hummus sandwich, healthy sandwich, vegetarian lunch, vegan sandwich, meal prep sandwich