What makes the Beef Sweet Potato Cottage Cheese Bowl so popular on social media?

The bowl is a hit because it's packed with protein, easy to make, and looks great. It's a mix of tasty flavors, good for you, and perfect for Instagram. This combo has won over many fans online.

Is this bowl suitable for meal prep?

Yes, it's perfect for meal prep! You can make parts ahead and put it together fast during the week. It stays fresh and tasty in the fridge, great for those on the go.

Can I make this recipe vegetarian or gluten-free?

Absolutely! For a veggie version, swap beef with tofu, tempeh, or black beans. For gluten-free, use gluten-free spices and check labels.

How long does it take to prepare this viral bowl?

It takes about 30-40 minutes to make. Sweet potatoes roast for 25 minutes, and beef cooks in 10-15. Assembling is quick, making it a great choice for busy days.

What are the primary nutritional benefits of this bowl?

This bowl is full of good stuff. It has protein from beef and cottage cheese, carbs and fiber from sweet potatoes, and healthy fats from avocado. It's a balanced meal that helps with muscle recovery and keeps you energized.

Can I customize the seasonings in this recipe?

Definitely! You can change up the flavors to your liking. Try different taco seasonings, spices, or herbs to make it your own.

What kitchen equipment do I need to make this bowl?

You'll need basic tools like a baking sheet for sweet potatoes, a skillet for beef, a cutting board, and utensils. An air fryer is optional for sweet potatoes.

How should I store leftovers?

Keep parts in separate airtight containers in the fridge. Beef and sweet potatoes last 3-4 days. Add cottage cheese and avocado fresh for the best taste and texture.

Beef Sweet Potato Cottage Cheese Bowl : 5 Incredible Health Benefits

Name: Viral Beef Sweet Potato Cottage Cheese Bowl Recipe (Easy 30-Minute Meal)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American Fusion
Ingredients: 1 lb lean ground beef (90% lean); 2 medium sweet potatoes, cubed (about 3 cups); 1 cup cottage cheese; 1 ripe avocado, sliced; 2 tablespoons taco seasoning; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon smoked paprika; Salt and pepper to taste; Fresh cilantro for garnish; Hot honey (optional); Pickled red onions (optional)

Description

This viral social media sensation combines taco-seasoned lean ground beef, perfectly roasted sweet potato cubes, and creamy cottage cheese for a protein-packed meal that’s ready in just 30 minutes. Perfect for meal prep and healthy eating goals!

Ingredients

Scale

1 lb lean ground beef (90% lean)

2 medium sweet potatoes, cubed (about 3 cups)

1 cup cottage cheese

1 ripe avocado, sliced

2 tablespoons taco seasoning

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon smoked paprika

Salt and pepper to taste

Fresh cilantro for garnish

Hot honey (optional)

Pickled red onions (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 425°F or air fryer to 400°F

2. Cube sweet potatoes into 1/2-inch pieces for even cooking

3. Toss sweet potato cubes with olive oil, salt, and pepper

4. Roast sweet potatoes for 25 minutes in oven or 15 minutes in air fryer until crispy

5. Heat large skillet over medium heat while potatoes cook

6. Add ground beef to skillet and break into small pieces

7. Season beef with taco seasoning, garlic powder, onion powder, and paprika

8. Cook beef for 8-10 minutes until browned and cooked through

9. Remove from heat and let cool slightly

10. Start with roasted sweet potato base in serving bowls

11. Add seasoned ground beef over sweet potatoes

12. Add dollops of cottage cheese around the bowl

13. Top with sliced avocado and fresh cilantro

14. Drizzle with hot honey if desired and serve immediately

Notes

Store cooked sweet potatoes and beef separately in refrigerator for up to 4 days

Add cottage cheese and avocado fresh when serving for best texture

This recipe is naturally gluten-free when using certified gluten-free seasonings

For meal prep, store components separately and assemble when ready to eat

Substitute ground turkey or plant-based protein for dietary preferences

Add pickled vegetables for extra flavor and probiotic benefits

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Roasting, Sautéing
Cuisine: American Fusion

Nutrition

Serving Size: 1 bowl
Calories: 485
Sugar: 8g
Sodium: 680mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 7g
Protein: 38g
Cholesterol: 75mg