Description
These Zesty Quinoa Veggie Power Bites are packed with protein and flavor, making them a perfect healthy snack or meal prep option.
Ingredients
1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn, frozen or fresh
1/4 cup red bell pepper, diced
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Salt and pepper to taste
1/4 cup breadcrumbs
1 egg, beaten
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, green onion, and cilantro.
3. Add cumin, chili powder, garlic powder, salt, and pepper. Mix well.
4. Stir in breadcrumbs and beaten egg until fully combined.
5. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until golden brown, flipping halfway through.
Notes
These bites can be stored in the refrigerator for up to 5 days.
Feel free to add your favorite spices or vegetables for a personal touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Healthy Bites & Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg