Gather your aprons and culinary creativity, because I’m about to share a chicken stir fry recipe that will transport your taste buds to new heights of comfort and elegance. As Chef Crenn from CrennRecipes.com, I believe that classic, cozy dishes deserve a touch of artistry – and this stir fry is the perfect canvas. Prepare to elevate your weeknight dinners with a visually stunning, flavor-packed meal that will have your family and friends feeling right at home.
Why You’ll Love This Chicken Stir Fry Recipe
This chicken stir fry is the ultimate in refined comfort food. With tender, juicy chicken, crisp-tender veggies, and a silky, aromatic sauce, it’s a feast for the senses that’s surprisingly simple to prepare. The secret lies in the balance of bold flavors and beautiful presentation – a hallmark of my culinary approach. By carefully selecting the right ingredients and techniques, we’ll transform a humble stir fry into a visually stunning, soulful dish that will have everyone reaching for seconds. Get ready to experience the joy of comfort food elevated to new levels of elegance.
Ingredients
At the heart of this chicken stir fry are high-quality, seasonal ingredients that come together in perfect harmony. You’ll need boneless, skinless chicken breasts, a variety of crisp vegetables like bell peppers, snap peas, and carrots, and a fragrant blend of aromatics including garlic, ginger, and scallions. The sauce is a delectable combination of soy sauce, rice vinegar, honey, and toasted sesame oil, which adds a touch of sweetness and depth of flavor. Finish it off with a sprinkle of sesame seeds and freshly chopped cilantro for a visually stunning and flavorful result.
- 1 lb – Boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium – Red bell pepper, julienned
- 1 cup – Snap peas, julienned
- 2 medium – Carrots, julienned
- 3 cloves – Garlic, minced
- 1 tbsp – Grated fresh ginger
- 4 – Scallions, white and green parts separated and chopped
- 3 tbsp – Soy sauce
- 2 tbsp – Rice vinegar
- 1 tbsp – Honey
- 1 tsp – Toasted sesame oil
- 1 tbsp – Sesame seeds
- 1/4 cup – Freshly chopped cilantro
Ingredient Substitutions
- Protein: Shrimp or tofu – a refined swap that keeps the balance.
- Vegetables: Broccoli, snow peas, or mushrooms – perfect for dietary or texture variation.
How to Make Chicken Stir Fry Recipe
Follow these simple steps to create a visually stunning and flavor-packed chicken stir fry in your own kitchen.
Step 1 — Prep Work
Begin by preparing your ingredients. Slice the chicken breasts into bite-sized pieces and set aside. Julienne the bell peppers, snap peas, and carrots, and mince the garlic and ginger. Chop the scallions, reserving the green and white parts separately. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil to create the flavorful sauce.
Step 2 — Main Cooking Process
Heat a large skillet or wok over high heat and add a drizzle of neutral oil. Once the oil is shimmering, add the chicken and cook, stirring occasionally, until it’s lightly browned and cooked through, about 5-7 minutes. Transfer the chicken to a plate and set aside.
In the same pan, add the white parts of the scallions, garlic, and ginger. Sauté for 1-2 minutes, until fragrant and softened. Then, add the julienned vegetables and stir-fry for 3-5 minutes, or until they’re crisp-tender.
Step 3 — Final Steps/Assembly
Return the cooked chicken to the pan and pour in the prepared sauce. Toss everything together, ensuring the ingredients are evenly coated. Allow the sauce to simmer and thicken slightly, about 2-3 minutes.
Step 4 — Finishing Touches
Remove the pan from heat and stir in the green parts of the scallions. Garnish the chicken stir fry with a sprinkle of sesame seeds and freshly chopped cilantro, elevating the dish with a touch of elegance.
Chef Tips & Variations
- Protein Swap: Swap the chicken for shrimp or tofu for a delicious twist on this recipe.
- Veggie Variety: Experiment with different vegetables like broccoli, snow peas, or mushrooms to keep things interesting.
- Sauce Enhancements: For a hint of spice, add a dash of chili oil or a sprinkle of red pepper flakes to the sauce.
- Serve with Grains: Elevate the dish by serving the stir fry over a bed of fragrant jasmine rice or nutty quinoa.
Serving & Storage
Serve with: Jasmine rice, quinoa, or your favorite grain.
Storage: Refrigerate in an airtight container for 3-4 days. Reheat in a skillet over medium heat or in the microwave, stirring frequently.
Reheat: For best results, reheat the stir fry in a skillet over medium heat, stirring frequently, until heated through.
Make-Ahead: You can prep the ingredients in advance and store them separately in the refrigerator until you’re ready to cook.
Nutrition Information
This chicken stir fry is a well-balanced and nutritious meal, packed with lean protein, fiber-rich vegetables, and a touch of healthy fats. Each serving provides a satisfying 300-400 calories, along with a generous amount of essential vitamins and minerals.
- Serving Size: 1/4 of the recipe
- Calories: 350 kcal
- Protein: 28 g
- Carbs: 25 g
- Fat: 15 g
- Sodium: 650 mg
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen vegetables can be a great time-saving option. Just be sure to thaw them completely and pat them dry before adding them to the stir fry. This will help ensure they cook evenly and don’t release too much moisture.
How can I make this dish gluten-free?
To make this chicken stir fry gluten-free, simply substitute the soy sauce with a gluten-free alternative, such as tamari or coconut aminos. You can also use a gluten-free starch, like arrowroot or cornstarch, to thicken the sauce.
What’s the best way to reheat leftovers?
For best results, reheat the chicken stir fry in a skillet over medium heat, stirring frequently, until heated through. You can also use the microwave, but be sure to stir the dish every 30 seconds to prevent the sauce from drying out.
Can I prepare this dish in advance?
Absolutely! You can prep the ingredients ahead of time by chopping the vegetables and preparing the sauce. Store them separately in the refrigerator until you’re ready to cook. When it’s time to make the stir fry, simply follow the cooking instructions, and you’ll have a delicious meal ready in no time.
How can I make this dish spicier?
For a little extra kick, try adding a dash of chili oil or a sprinkle of red pepper flakes to the sauce. You can also finely chop a fresh chili pepper and sauté it with the garlic and ginger. Start with a small amount and adjust to your desired level of spice.
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Delicious Chicken Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A quick and delicious Chicken Stir Fry recipe that is perfect for dinner. Packed with vegetables and flavor, this dish is sure to please the whole family.
Ingredients
1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
Salt and pepper to taste
Instructions
1. Heat olive oil in a large pan over medium-high heat.
2. Add minced garlic and ginger, sauté for 1 minute.
3. Add sliced chicken breast and cook until browned, about 5-7 minutes.
4. Add mixed vegetables and stir-fry for another 3-4 minutes.
5. Pour in soy sauce and stir to combine.
6. Season with salt and pepper to taste. Serve hot.
Notes
For extra flavor, add sesame oil or chili flakes.
Serve over rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg