Indulge in the captivating flavors of our Crispy Jerk Salmon and Shrimp Rice Bowl with Pineapple Slaw, a harmonious blend of refined comfort and sophisticated elegance. This vibrant and flavorful dish celebrates the beauty of simple, yet exquisite ingredients, expertly crafted to delight your senses and nourish your soul.
Why You’ll Love This Crispy Jerk Salmon And Shrimp Rice Bowl With Pineapple Slaw
Embark on a culinary journey that celebrates the warm, inviting flavors of the Caribbean, seamlessly combined with the delicate, refined essence of Chef Crenn’s signature style. The crispy, spice-infused salmon and shrimp are complemented by the refreshing pineapple slaw, creating a delightful balance of textures and tastes that will leave you craving more. This irresistible dish is the ultimate indulgence, perfect for a satisfying and wholesome lunch that will transport your taste buds to a place of joyful comfort and culinary bliss.
Ingredients
This decadent Crispy Jerk Salmon and Shrimp Rice Bowl with Pineapple Slaw features a carefully curated selection of high-quality, fresh ingredients that come together to create a harmonious and flavorful dish. From the succulent salmon and juicy shrimp to the vibrant pineapple slaw and aromatic spices, each component plays a vital role in crafting this elegant and tempting meal.
- 1 lb (454g) – Salmon fillets, skin-on and cut into 4 equal pieces
- 1 lb (454g) – Peeled and deveined shrimp
- 2 cups (400g) – Cooked white rice
- 2 cups (300g) – Shredded green cabbage
- 1 cup (150g) – Diced fresh pineapple
Ingredient Substitutions
- For a vegetarian option: Swap the salmon and shrimp for grilled tofu or portobello mushrooms — a refined swap that keeps the balance.
- For a healthier alternative: Substitute the white rice with quinoa or cauliflower rice — perfect for dietary or texture variation.
How to Make Crispy Jerk Salmon And Shrimp Rice Bowl With Pineapple Slaw
Prepare to embark on a culinary journey filled with the rich, flavorful aromas and delicate textures of this refined Crispy Jerk Salmon and Shrimp Rice Bowl with Pineapple Slaw.
Step 1 — Prep Work
Begin by preparing the jerk seasoning. In a small bowl, combine ground allspice, dried thyme, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Rub the seasoning mix evenly over the salmon fillets and shrimp, ensuring each piece is well-coated.
Step 2 — Main Cooking Process
In a large skillet, heat a generous amount of olive oil over medium-high heat. Carefully add the seasoned salmon fillets, skin-side down, and sear for 3-4 minutes until the skin is crispy and golden brown. Flip the fillets and cook for an additional 2-3 minutes, or until the salmon is cooked through. Remove the salmon from the skillet and set aside.
In the same skillet, sauté the seasoned shrimp for 2-3 minutes per side, or until they are opaque and slightly charred. Transfer the cooked shrimp to a plate and set aside.
Step 3 — Final Steps/Assembly
In a large mixing bowl, combine the shredded cabbage, diced pineapple, a drizzle of olive oil, and a pinch of salt and pepper. Toss the slaw ingredients together until well combined.
To assemble the rice bowls, divide the cooked white rice evenly among four shallow serving bowls. Top each portion of rice with a crispy salmon fillet and a serving of the sautéed shrimp. Finish by spooning the pineapple slaw over the top of the seafood.
Step 4 — Finishing Touches
Garnish the Crispy Jerk Salmon and Shrimp Rice Bowls with freshly chopped cilantro or parsley, if desired. Serve the dish warm, allowing the flavors to mingle and the textures to shine.
Chef Tips & Variations
- Spice it up: Experiment with different spice blends to create your unique jerk seasoning, exploring various heat levels and flavor profiles.
- Veggie boost: Incorporate roasted or grilled vegetables, such as sweet potatoes, bell peppers, or zucchini, for an extra layer of flavor and texture.
- Creamy finish: Drizzle the dish with a creamy, tangy yogurt-based sauce for a delicate finishing touch.
- Garnish with flair: Garnish with fresh herbs, toasted coconut flakes, or sliced avocado for a visually stunning presentation.
Serving & Storage
Serve with: warm, crusty bread or a side salad to complement the vibrant flavors of the dish.
Storage: Any leftover portions can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient and gourmet option for quick and healthy lunches throughout the week.
Reheat: To reheat, simply warm the rice bowls in the microwave or in a skillet over medium heat until heated through.
Make-Ahead: The components of this dish, including the jerk-seasoned salmon and shrimp and the pineapple slaw, can be prepared in advance and assembled just before serving for a quick and effortless meal.
Nutrition Information
This refined Crispy Jerk Salmon and Shrimp Rice Bowl with Pineapple Slaw is not only a culinary delight, but also a nutritious and well-balanced meal. The combination of protein-rich salmon and shrimp, complex carbohydrates from the rice, and the fiber and vitamins from the vibrant pineapple slaw creates a dish that is both satisfying and nourishing.
- Serving Size: 1 rice bowl
- Calories: 520 kcal
- Protein: 42 g
- Carbs: 46 g
- Fat: 20 g
- Sodium: 780 mg
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! The components of this dish, including the jerk-seasoned salmon and shrimp and the pineapple slaw, can be prepared in advance and assembled just before serving for a quick and effortless meal. This makes it an ideal option for meal prepping or entertaining.
Can I substitute other proteins?
Yes, you can easily adapt this recipe to suit your dietary preferences. For a vegetarian option, swap the salmon and shrimp for grilled tofu or portobello mushrooms. You can also experiment with other types of seafood, such as cod or halibut, if you prefer.
How spicy is the jerk seasoning?
The level of heat in the jerk seasoning can be adjusted to your personal preference. The recipe calls for a moderate amount of cayenne pepper, but you can increase or decrease the quantity to achieve your desired level of spiciness. If you prefer a milder dish, you can omit the cayenne pepper altogether.
Can I use frozen seafood?
Absolutely! Frozen salmon and shrimp can be used in this recipe. Just be sure to thaw them completely before cooking and pat them dry to ensure a crispy sear on the seafood.
How long will the leftovers keep?
Any leftover portions of the Crispy Jerk Salmon and Shrimp Rice Bowl with Pineapple Slaw can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a convenient and gourmet option for quick and healthy lunches throughout the week.
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Crispy Jerk Salmon And Shrimp Rice Bowl With Pineapple Slaw
- Total Time: 35 minutes
- Yield: 2 servings 1x
Description
This Crispy Jerk Salmon and Shrimp Rice Bowl is a delightful blend of flavors, featuring perfectly cooked salmon and shrimp, served over a bed of fluffy rice and topped with a refreshing pineapple slaw. A perfect balance of spice and sweetness for a refined lunch experience.
Ingredients
2 salmon fillets
1 cup shrimp, peeled and deveined
1 cup jasmine rice
1 cup pineapple, diced
1/2 cup red cabbage, shredded
1/4 cup carrots, shredded
2 tablespoons jerk seasoning
1 tablespoon olive oil
Salt and pepper to taste
Lime wedges for serving
Instructions
1. 1. Rinse the jasmine rice under cold water until the water runs clear.
2. 2. Cook the rice according to package instructions.
3. 3. In a bowl, combine the shrimp and jerk seasoning, ensuring they are well coated.
4. 4. Heat olive oil in a skillet over medium heat and add the salmon fillets, cooking for about 4-5 minutes on each side until crispy.
5. 5. In the same skillet, add the seasoned shrimp and cook until pink and opaque, about 2-3 minutes.
6. 6. In a separate bowl, mix the pineapple, red cabbage, and carrots to create the slaw.
7. 7. Once the rice is cooked, fluff it with a fork and season with salt and pepper.
8. 8. To serve, place a scoop of rice in a bowl, top with salmon, shrimp, and pineapple slaw. Garnish with lime wedges.
Notes
For an extra kick, add more jerk seasoning to taste. This dish pairs beautifully with a light salad or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Pan-frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 600 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg