Embark on a culinary journey with this Mediterranean Chicken Wraps recipe, a delightful fusion of vibrant flavors and the luxurious essence of Chef Crenn’s signature style. Featuring tender, marinated chicken, a medley of fresh Mediterranean vegetables, and a tantalizing blend of spices, this dish is a true celebration of the senses, delivering a harmonious balance of texture and taste.
Why You’ll Love This Mediterranean Chicken Wraps
Indulge in the graceful, flavorful elegance of these Mediterranean Chicken Wraps, where every bite is a sensory delight. The tender, juicy chicken is marinated in a delicate blend of Mediterranean herbs and spices, creating a depth of flavor that tantalizes the palate. The vibrant array of crisp vegetables, such as tomatoes, cucumbers, and bell peppers, adds a refreshing crunch and a burst of color, while the creamy hummus and zesty tzatziki sauce provide a luxurious, creamy contrast. Wrapped in a soft, warm flatbread, this dish is a masterful fusion of comfort and sophistication, making it the ultimate lunchtime indulgence.
Ingredients
To create this culinary masterpiece, you will need a selection of high-quality, fresh ingredients. The star of the show is the tender, juicy chicken, marinated in a blend of olive oil, lemon juice, garlic, and Mediterranean spices. Complementing the chicken are crisp vegetables, including tomatoes, cucumbers, and bell peppers, as well as creamy hummus and tangy tzatziki sauce. Warm, pliable flatbreads or wraps provide the perfect canvas to assemble this delightful dish.
- 1 lb – Boneless, skinless chicken breasts
- 1/4 cup – Olive oil
- 2 tbsp – Lemon juice
- 3 cloves – Garlic, minced
- 2 tsp – Dried oregano
- 1 tsp – Dried basil
- 1 tsp – Paprika
- 1/2 tsp – Salt
- 1/4 tsp – Black pepper
- 2 cups – Diced tomatoes
- 1 cup – Sliced cucumbers
- 1 cup – Sliced bell peppers
- 1 cup – Hummus
- 1 cup – Tzatziki sauce
- 8 – Warm flatbreads or wraps
Ingredient Substitutions
- Protein: Grilled shrimp or roasted vegetables — a refined swap that keeps the balance.
- Flatbreads: Whole wheat or gluten-free wraps — perfect for dietary or texture variation.
How to Make Mediterranean Chicken Wraps
Begin by marinating the chicken in a mixture of olive oil, lemon juice, garlic, and a blend of Mediterranean spices, such as oregano, basil, and paprika. Allow the chicken to marinate for at least 30 minutes, or up to 24 hours, to allow the flavors to fully infuse.
Step 1 — Marinate the Chicken
In a large resealable bag or shallow dish, combine the chicken, olive oil, lemon juice, garlic, oregano, basil, paprika, salt, and pepper. Seal or cover and refrigerate for at least 30 minutes, or up to 24 hours, to allow the flavors to fully infuse the chicken.
Step 2 — Cook the Chicken
Preheat your grill or skillet to medium-high heat. Cook the marinated chicken until it’s cooked through and the juices run clear, approximately 6-8 minutes per side. Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.
Step 3 — Assemble the Wraps
Warm the flatbreads or wraps according to the package instructions. Spread a generous amount of hummus on the center of each flatbread, followed by the sliced chicken. Top the chicken with a selection of fresh Mediterranean vegetables, such as diced tomatoes, sliced cucumbers, and bell pepper strips. Finish the wraps by drizzling a tantalizing swirl of creamy tzatziki sauce over the top.
Step 4 — Garnish and Serve
For an extra touch of elegance, you can garnish the Mediterranean Chicken Wraps with a sprinkle of chopped fresh herbs, such as parsley or mint, or a light dusting of paprika or za’atar spice blend.
Chef Tips & Variations
- Heartier Meal: Serve the wraps with a side of roasted potatoes or a fresh, crisp salad for a more substantial lunch or dinner.
- Dietary Preferences: Use gluten-free flatbreads or lettuce leaves for a gluten-free option, or substitute the chicken with grilled or roasted vegetables for a vegetarian or vegan version.
- Mediterranean Flavors: Incorporate additional Mediterranean flavors, such as crumbled feta cheese, kalamata olives, or a sprinkle of dried oregano or za’atar spice blend, to further enhance the authentic Mediterranean experience.
- Spice It Up: For a bolder, more vibrant flavor, add a pinch of crushed red pepper flakes or a drizzle of hot sauce to the wraps.
Serving & Storage
Serve with: a fresh, crisp salad or roasted potatoes.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat: Warm the wraps in the oven or microwave for a few minutes before serving.
Make-Ahead: The chicken can be marinated and cooked in advance, and the vegetables can be prepped ahead of time for a convenient and hassle-free meal.
Nutrition Information
These Mediterranean Chicken Wraps are not only a culinary delight but also a nutritious option. Each serving provides a balanced blend of lean protein, complex carbohydrates, and a variety of beneficial vitamins and minerals from the fresh vegetables.
- Serving Size: 1 wrap
- Calories: 400 kcal
- Protein: 28 g
- Carbs: 43 g
- Fat: 15 g
- Sodium: 650 mg
Frequently Asked Questions
Can I make the Mediterranean Chicken Wraps in advance?
Yes, you can prepare the components of the wraps in advance for a convenient and hassle-free meal. The chicken can be marinated and cooked ahead of time, and the vegetables can be chopped and stored in the refrigerator. When ready to serve, simply assemble the wraps and enjoy.
Can I use a different type of protein?
Absolutely! While the recipe calls for chicken, you can easily substitute it with other proteins, such as grilled shrimp, roasted tofu, or even sliced steak. These variations will provide different flavors and textures, allowing you to customize the wraps to your personal preferences.
Can I make this recipe vegetarian or vegan?
Yes, this recipe can be easily adapted to accommodate vegetarian and vegan diets. Instead of chicken, you can use grilled or roasted vegetables, such as zucchini, eggplant, or portobello mushrooms. For the creamy component, you can use a plant-based hummus or a vegan tzatziki sauce made with non-dairy yogurt.
What can I serve with the Mediterranean Chicken Wraps?
The Mediterranean Chicken Wraps are a delightful main dish, but they can also be accompanied by a variety of side dishes to create a more substantial meal. Consider serving them with a fresh, crisp salad, roasted potatoes, or a side of quinoa or couscous for a balanced and satisfying lunch or dinner.
How long do the leftovers keep?
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply reheat the wraps in the oven or microwave for a few minutes to restore their warm, comforting texture.
Try These Next
- Crunchy Buffalo Chicken Bacon Ranch Wraps
- Loaded Chicken Bacon Ranch Wraps With Crispy Tortilla Crunch
- Chicken Mediterranean Wrap
Delightful Mediterranean Chicken Wraps
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
These Mediterranean Chicken Wraps are a delightful blend of flavors, featuring tender chicken, fresh vegetables, and a zesty sauce, all wrapped in a warm tortilla.
Ingredients
2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
4 large tortillas
1/4 cup tzatziki sauce
Salt and pepper to taste
Instructions
1. 1. In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
2. 2. Season with salt and pepper to taste.
3. 3. Spread tzatziki sauce on each tortilla.
4. 4. Divide the chicken mixture among the tortillas and wrap tightly.
5. 5. Slice in half and serve immediately.
Notes
For added flavor, marinate the chicken in olive oil, lemon juice, and herbs before cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg