Indulge in the ultimate one-pan delight with my Garlic Butter Shrimp and Veggies recipe. This refined culinary creation celebrates the harmonious fusion of succulent shrimp, tender vegetables, and a heavenly garlic butter sauce. Prepare to embark on a sensory journey where elegance and comfort collide, resulting in a dish that is both satisfying and utterly irresistible.
Why You’ll Love This One-Pan Garlic Butter Shrimp and Veggies
Prepare to be captivated by the luscious flavors and irresistible textures of this one-pan wonder. The delicate shrimp are perfectly cooked and coated in a decadent garlic butter sauce, while the vibrant vegetables add a beautiful contrast of colors and a satisfying crunch. This dish is a true celebration of the senses, offering a harmonious balance of comfort and sophistication. With minimal cleanup and maximum flavor, this recipe is the ultimate gourmet indulgence for any night of the week.
Ingredients
Gather the finest ingredients to create this refined and flavorful dish. You’ll need succulent shrimp, fresh and colorful vegetables like broccoli, bell peppers, and zucchini, and a rich, aromatic garlic butter sauce. The combination of these high-quality ingredients will result in a truly elegant and comforting meal.
- 1 lb – Shrimp, peeled and deveined
- 2 cups – Broccoli florets
- 1 red bell pepper, chopped
- 1 zucchini, sliced into half-moons
- 4 cloves – Garlic, minced
Ingredient Substitutions
- Shrimp: Scallops or chicken — a refined swap that keeps the balance.
- Vegetables: Feel free to experiment with different vegetable combinations — perfect for dietary or texture variation.
How to Make One-Pan Garlic Butter Shrimp and Veggies
Prepare to embark on a culinary journey that will delight your senses and elevate your dinner experience.
Step 1 — Prep Work
Begin by preparing all the ingredients. Peel and devein the shrimp, chop the vegetables into bite-sized pieces, and mince the garlic. This careful preparation will ensure a seamless cooking process.
Step 2 — Main Cooking Process
In a large, oven-safe skillet, melt the butter over medium-high heat. Add the minced garlic and sauté until fragrant. Introduce the shrimp and sear them on both sides until they start to turn pink. Next, add the chopped vegetables to the pan and sauté until they are tender-crisp.
Step 3 — Final Steps/Assembly
Once the shrimp and veggies are perfectly cooked, drizzle the garlic butter sauce over the entire dish, ensuring everything is evenly coated. Gently toss to combine, allowing the flavors to marry and the sauce to thicken slightly.
Step 4 — Finishing Touches
For a final touch of elegance, garnish the dish with fresh chopped parsley or green onions. This vibrant addition will not only enhance the visual appeal but also provide a delicate, herbaceous note to the overall dish.
Chef Tips & Variations
- Creamy Twist: For a creamier texture, stir in a touch of heavy cream or Parmesan cheese to the garlic butter sauce.
- Spicy Flair: Sprinkle in a pinch of red pepper flakes or a drizzle of sriracha for a delightful kick of heat.
- Lemon or Wine Accent: Incorporate a splash of lemon juice or white wine to the garlic butter sauce to add a bright, tangy note.
- Herb Medley: Experiment with different herb combinations, such as thyme, rosemary, or oregano, to create your own signature version of this refined one-pan delight.
Serving & Storage
Serve with: Fluffy white rice or crusty bread, allowing you to soak up every last drop of the decadent garlic butter.
Storage: Store the dish in an airtight container in the refrigerator for up to 3 days.
Reheat: Gently reheat before serving to ensure the flavors remain vibrant and the texture remains delicate.
Make-Ahead: Prepare the components in advance by chopping the vegetables and having the shrimp and garlic butter sauce ready to go. When it’s time to cook, simply sauté the ingredients and assemble the dish for a quick and effortless meal.
Nutrition Information
This one-pan wonder is not only a culinary delight but also a nutritious option. The shrimp provide a lean source of protein, while the colorful vegetables offer a variety of essential vitamins, minerals, and fiber. The garlic butter sauce, though indulgent, can be enjoyed in moderation as part of a balanced diet. With its satisfying and nourishing components, this dish is a true gourmet masterpiece that you can feel good about indulging in.
- Serving Size: 1 cup
- Calories: 330 kcal
- Protein: 28 g
- Carbs: 12 g
- Fat: 19 g
- Sodium: 480 mg
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Absolutely! Frozen shrimp can be a convenient and cost-effective option. Just be sure to thaw the shrimp completely before cooking to ensure even and thorough searing.
Can I make this recipe in advance?
While this dish is best enjoyed fresh, you can prepare the components in advance. Chop the vegetables and store them in the refrigerator, and have the shrimp and garlic butter sauce ready to go. When it’s time to cook, simply sauté the ingredients and assemble the dish for a quick and effortless meal.
Can I bake this dish in the oven instead of cooking it on the stovetop?
Yes, you can certainly bake this dish in the oven for a more hands-off approach. After searing the shrimp and sautéing the vegetables, transfer the skillet to a preheated oven and bake at 375°F until the shrimp is cooked through and the vegetables are tender, about 15-20 minutes.
What can I serve with this One-Pan Garlic Butter Shrimp and Veggies?
This dish pairs beautifully with a variety of sides, such as fluffy white rice, crusty bread, or a fresh green salad. The garlic butter sauce is truly the star, so you’ll want something to soak up every last drop.
Can I use this recipe for meal prep?
Absolutely! This One-Pan Garlic Butter Shrimp and Veggies makes an excellent meal prep option. Simply portion out the dish into individual containers and refrigerate or freeze for easy and convenient meals throughout the week.
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One-Pan Garlic Butter Shrimp and Veggies
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Indulge in the elegance of this One-Pan Garlic Butter Shrimp and Veggies, where succulent shrimp meet vibrant vegetables in a rich garlic butter sauce. Perfect for a refined yet comforting dinner.
Ingredients
1 pound large shrimp, peeled and deveined
2 cups broccoli florets
1 cup bell peppers, sliced
4 tablespoons unsalted butter
4 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika
Juice of 1 lemon
Fresh parsley, chopped for garnish
Instructions
1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the shrimp, season with salt, pepper, and paprika, and cook until pink, about 3-4 minutes.
4. Add the broccoli and bell peppers, stirring to combine, and cook for an additional 5 minutes.
5. Squeeze lemon juice over the dish and garnish with fresh parsley before serving.
Notes
For a spicier kick, add red pepper flakes. This dish pairs beautifully with a side of rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: One-Pan & Skillet Dinners
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg