Elevate your meal prep game with this sophisticated and nourishing Quinoa & Roasted Veggie Meal Prep Jars recipe from the culinary visionary behind CrennRecipes.com. Blending the beauty of elegant comfort food and the power of wholesome ingredients, this dish is a true celebration of flavor, texture, and wellness.
Why You’ll Love This Quinoa & Roasted Veggie Meal Prep Jars
Infused with the irresistible aroma of roasted vegetables and the satisfying heartiness of quinoa, this meal prep jar is a true delight for the senses. Elegant yet comforting, this dish offers a gourmet experience that will inspire and nourish you throughout the week. Brimming with vibrant flavors and a delicate balance of nutrients, this recipe is a testament to the beauty of simple, refined indulgence.
Ingredients
Unlock the secret to this luscious Quinoa & Roasted Veggie Meal Prep Jars with a carefully curated selection of wholesome ingredients. From the earthy richness of roasted vegetables to the delicate fluffiness of quinoa, each element works in harmony to create a truly refined and nourishing dish.
- 1 cup – Quinoa, rinsed
- 2 cups – Mixed roasted vegetables (such as sweet potato, bell pepper, zucchini, and onion)
- 1/4 cup – Crumbled feta cheese
- 2 tablespoons – Toasted pumpkin seeds
- 1/4 cup – Balsamic glaze
Ingredient Substitutions
- Quinoa: Substitute with cooked brown rice or barley for a heartier texture.
- Roasted Vegetables: Try roasted mushrooms, brussels sprouts, or cauliflower for a delightful variation.
How to Make Quinoa & Roasted Veggie Meal Prep Jars
Prepare this nourishing Quinoa & Roasted Veggie Meal Prep Jars with ease, allowing you to savor the harmonious flavors and textures throughout the week.
Step 1 — Prep Work
Preheat your oven to 400°F (200°C). Dice the vegetables into bite-sized pieces and toss them with a drizzle of olive oil, salt, and pepper. Spread the vegetables onto a baking sheet and roast for 25-30 minutes, or until they are tender and caramelized.
Step 2 — Main Cooking Process
While the vegetables are roasting, prepare the quinoa according to the package instructions. Once cooked, fluff the quinoa with a fork and set it aside to cool slightly.
Step 3 — Final Steps/Assembly
In a large bowl, gently combine the roasted vegetables and quinoa. Sprinkle the crumbled feta cheese and toasted pumpkin seeds over the top. Drizzle the balsamic glaze over the entire dish and give it a gentle stir to evenly distribute the flavors.
Step 4 — Finishing Touches
Divide the Quinoa & Roasted Veggie mixture evenly into your meal prep jars or containers. Seal the lids and refrigerate until ready to enjoy.
Chef Tips & Variations
- Herb Enhancement: Elevate the dish by incorporating fresh herbs, such as chopped parsley, basil, or thyme, for a burst of aromatic freshness.
- Spice It Up: Add a pinch of smoked paprika or crushed red pepper flakes to the roasted vegetables for a subtle hint of heat.
- Protein Boost: For an even more substantial meal, top the jars with grilled chicken, roasted chickpeas, or sautéed tofu.
- Creamy Variation: Prepare a luscious tahini-lemon dressing to drizzle over the meal prep jars for a creamy, tangy twist.
Serving & Storage
Serve with: a fresh green salad, crusty bread, or a side of roasted asparagus.
Storage: The Quinoa & Roasted Veggie Meal Prep Jars can be stored in the refrigerator for up to 4-5 days.
Reheat: Simply remove the lid and reheat the jars in the microwave for 1-2 minutes, or until heated through.
Make-Ahead: Prepare the quinoa and roast the vegetables in advance for an even quicker assembly on busy mornings.
Nutrition Information
Indulge in the decadent flavors of Quinoa & Roasted Veggie Meal Prep Jars without compromising your wellness goals. This refined dish boasts a impressive nutritional profile, brimming with essential vitamins, minerals, and a satisfying balance of macronutrients. Fuel your body and soul with the power of wholesome ingredients, all while savoring the luxurious comfort of this gourmet meal prep creation.
- Serving Size: 1 jar
- Calories: 375 kcal
- Protein: 12 g
- Carbs: 52 g
- Fat: 14 g
- Sodium: 375 mg
Frequently Asked Questions
Can I use a different type of grain instead of quinoa?
Absolutely! While quinoa provides a delightful texture and nutty flavor, you can certainly substitute it with other grains, such as cooked brown rice, farro, or barley. Just adjust the cooking time and liquid ratios accordingly.
How can I make this recipe vegan?
To make this Quinoa & Roasted Veggie Meal Prep Jars vegan, simply omit the feta cheese and use a plant-based cheese or creamy cashew dressing instead. You can also replace the pumpkin seeds with toasted sunflower seeds or chopped walnuts for a similar crunch.
Can I prepare this recipe in advance?
Yes, this recipe is perfect for meal prepping! Cook the quinoa and roast the vegetables ahead of time, then assemble the jars a few days in advance. The flavors will meld together beautifully, and you’ll have a nourishing and convenient meal ready to go throughout the week.
How long will the Quinoa & Roasted Veggie Meal Prep Jars last in the fridge?
With proper storage, these meal prep jars can keep in the refrigerator for 4-5 days. The quinoa and roasted vegetables will maintain their texture and flavor, making this a great option for healthy lunches or dinners all week long.
Can I freeze the Quinoa & Roasted Veggie Meal Prep Jars?
Yes, you can freeze these meal prep jars for longer-term storage. Allow the jars to cool completely, then seal them tightly with the lids. They will keep in the freezer for up to 3 months. To enjoy, simply thaw in the refrigerator overnight before reheating.
Try These Next
- Healthy Bites Meal Prep
- Whipped Feta And Roasted Rainbow Veggie Quinoa Bowls
- Lentil Bolognese Meal Prep
Quinoa & Roasted Veggie Meal Prep Jars
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Quinoa & Roasted Veggie Meal Prep Jar is a delightful blend of flavors and textures, perfect for a healthy and satisfying meal. Enjoy the elegance of roasted vegetables paired with protein-packed quinoa, all beautifully layered in a jar for your convenience.
Ingredients
1 cup quinoa
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. Rinse the quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. While the quinoa cooks, toss the diced vegetables with olive oil, salt, pepper, garlic powder, and onion powder. Spread them on a baking sheet and roast for 20-25 minutes until tender.
4. Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
5. Layer the quinoa and roasted vegetables in jars, starting with quinoa at the bottom, followed by the veggies.
6. Garnish with fresh parsley before sealing the jars.
Notes
These jars can be stored in the refrigerator for up to 5 days. Feel free to customize the vegetables based on your preference or seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Healthy Bites & Meal Prep
- Method: Roasting and Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg