Indulge in the elegant simplicity of our Air Fryer Crispy Garlic Parmesan Brussels Sprouts, where the warm and comforting flavors of roasted brussels sprouts are elevated with a delightful garlic-parmesan coating. This refined recipe from the culinary mind of Chef Crenn offers a sensory-rich experience that celebrates the beauty of everyday ingredients.
Why You’ll Love This Air Fryer Crispy Garlic Parmesan Brussels Sprouts
Prepare to be enchanted by the irresistible combination of crisp, golden-brown brussels sprouts and the luscious, garlicky parmesan crust. This decadent dish effortlessly bridges the gap between sophisticated indulgence and cozy, comforting fare. With its elegant presentation and flavor-packed profile, this recipe is sure to delight your palate and inspire your culinary senses. Whether you’re seeking a refined side dish or a wholesome, joyful meal, these air-fried brussels sprouts will elevate your dining experience to new heights.
Ingredients
Elevate your brussels sprouts with a delicate garlic-parmesan coating, crafted from a carefully curated selection of ingredients. This recipe calls for fresh brussels sprouts, olive oil, grated parmesan cheese, minced garlic, salt, and pepper. The interplay of these flavorful elements creates a truly gourmet dish that celebrates the beauty of simple, yet refined comfort food.
- 1 pound (450g) – Fresh brussels sprouts
- 2 tablespoons (30ml) – Olive oil
- 1/2 cup (50g) – Grated parmesan cheese
- 3 cloves – Minced garlic
- 1/2 teaspoon – Salt
- 1/4 teaspoon – Ground black pepper
Ingredient Substitutions
- Parmesan Cheese: Nutritional yeast or a vegan parmesan alternative — a refined swap that keeps the balance.
- Garlic: Adjust the amount to suit your personal taste preferences — perfect for dietary or texture variation.
How to Make Air Fryer Crispy Garlic Parmesan Brussels Sprouts
Follow these simple steps to achieve the perfect balance of crispy, golden-brown brussels sprouts and a luscious garlic-parmesan coating.
Step 1 — Prep Work
Begin by preheating your air fryer to 400°F (200°C). Trim the ends of the brussels sprouts and cut any larger ones in half to ensure even cooking. Place the brussels sprouts in a large bowl and drizzle with olive oil, making sure to coat them evenly.
Step 2 — Main Cooking Process
In a separate bowl, combine the grated parmesan cheese, minced garlic, salt, and pepper. Toss the brussels sprouts with the garlic-parmesan mixture until they are thoroughly coated. Carefully transfer the coated brussels sprouts to the preheated air fryer basket, arranging them in a single layer.
Step 3 — Final Steps/Assembly
Air fry the brussels sprouts for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden-brown. Keep a close eye on them to prevent burning. Once the brussels sprouts are cooked to your desired level of crispness, remove the basket from the air fryer and transfer the sprouts to a serving dish.
Chef Tips & Variations
- Lemon Zest: For a delightful flavor twist, consider adding a sprinkle of lemon zest to the garlic-parmesan coating, providing a bright and refreshing contrast to the rich, indulgent notes.
- Herb Blend: Alternatively, you can experiment with different herb blends, such as a fragrant blend of thyme, rosemary, and oregano, to create a more complex, gourmet-inspired profile.
- Baked Version: If you prefer a baked version of this dish, simply arrange the coated brussels sprouts on a baking sheet and roast them in a preheated oven at 400°F (200°C) for 18-22 minutes, or until they reach your desired level of crispness. Be sure to toss them halfway through the cooking process for even browning.
- Meal Pairing: For a heartier meal, consider serving these air-fried brussels sprouts alongside grilled or roasted meats, or as a delectable accompaniment to your favorite pasta dishes. The possibilities are endless, allowing you to showcase the versatility of this refined, yet comforting recipe.
Serving & Storage
Serve with: Grilled meats, pasta dishes, or as a flavorful side to complete any meal.
Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, simply place the sprouts back in the air fryer for a few minutes until heated through and crispy once again.
Make-Ahead: The garlic-parmesan coating can be prepared in advance and stored in an airtight container. When ready to cook, toss the brussels sprouts with the pre-made coating and air fry as directed.
Nutrition Information
This air fryer recipe offers a wholesome and nutritious take on brussels sprouts, providing a satisfying and indulgent dining experience. Each serving is packed with essential vitamins, minerals, and fiber, making it a delightful and guilt-free addition to your meal. The combination of air frying and the refined garlic-parmesan coating ensures a delicate and flavorful dish that caters to a range of dietary preferences, from cozy comfort food to elegant, gourmet-inspired fare.
- Serving Size: 1/4 of the recipe
- Calories: 160 kcal
- Protein: 8 g
- Carbs: 12 g
- Fat: 10 g
- Sodium: 360 mg
Frequently Asked Questions
Can I use frozen brussels sprouts instead of fresh?
Absolutely! Frozen brussels sprouts can work well in this recipe. Just be sure to thaw them completely and pat them dry before tossing them with the garlic-parmesan mixture.
How can I ensure the brussels sprouts are crispy?
To achieve the ultimate crispiness, make sure to arrange the brussels sprouts in a single layer in the air fryer basket, allowing for even air circulation. Additionally, shaking the basket halfway through the cooking process will help promote even browning and crispness.
Can I prepare this dish in advance?
While the brussels sprouts are best enjoyed immediately after cooking, you can prepare the garlic-parmesan coating in advance and store it in an airtight container. When ready to cook, simply toss the brussels sprouts with the pre-made coating and air fry as directed.
Is this recipe suitable for a gluten-free diet?
Yes, this air fryer crispy garlic parmesan brussels sprouts recipe is naturally gluten-free, as it does not contain any wheat-based ingredients. It’s a delightful option for those following a gluten-free lifestyle.
Can I make this recipe in the oven instead of an air fryer?
Absolutely! If you don’t have an air fryer, you can easily bake the brussels sprouts in the oven. Follow the same preparation steps, then roast them at 400°F (200°C) for 18-22 minutes, tossing halfway, until they are crispy and golden-brown.
Try These Next
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Air Fryer Crispy Garlic Parmesan Brussels Sprouts
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Air Fryer Crispy Garlic Parmesan Brussels Sprouts are a delightful blend of crispy texture and rich flavor, perfect for a refined side dish or a healthy snack.
Ingredients
1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Instructions
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, pepper, garlic powder, and Italian seasoning. Toss until evenly coated.
3. Add the Brussels sprouts to the air fryer basket in a single layer.
4. Cook for 15-18 minutes, shaking the basket halfway through, until crispy and golden brown.
5. Remove from the air fryer and sprinkle with grated Parmesan cheese. Serve immediately.
Notes
For extra flavor, add a squeeze of lemon juice before serving. Adjust cooking time based on the size of the Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Air Fryer & Oven-Baked
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg